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In Memoriam
Last night, after a long work day, for no particular reason, I found myself in my study, dipping into books by Mary Oliver. Tonight I return with more intention. Much of her writing will, no doubt, continue to speak to me.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Quaker
Eight Minutes and 46 Seconds
What might I be able to do more to serve to make a more just society?
Hare Om Om Ganesha

Eastern Market, August 2018
Self-Care
Self-care is part of collective care, but only if it is in balance with active care of the collective.
This morning, before reading the news and working hard, I sat for meditation and put up lentil soup in the slow cooker.



