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Signs/Objects Around Town (Dirksen Senate Office Building)

Because the Senate, like any group sharing an office building, would need a little love if the fire department is wanted.

Come to think of it, the Senate needs a little love all the time; I like this heart being here to call in loving energy. Those who are working to care for those most challenged in our society, to protect the environment, and to seek fairness and justice for all need support to keep serving. And with an influx of love, perhaps those digging their heels in for greed, power, corruption, and violence, might be influenced to make a shift.

Peace and light, E — Posted with WordPress for BlackBerry.

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    A Flood of Memories (and Luminous Spaciouness)

    I returned home yesterday from teaching my Willow Street classes and having a late lunch with a friend to a message on my answering machine from my mother advising me that a cousin had died. Although I was not close to my cousin, her parents, my great Aunt and Uncle, were a significant part of my formative years.

    As I made telephone calls and sent emails to get coverage for work meetings on Monday and care for the cats so that I could leave for New York, I found myself flooded with long-ago memories of my cousin, my family, and myself. I could also hear and feel old patterns surfacing, as they tend to do in such situations.

    In counterpoise to the tumble of memory, I felt a strong pull to go into the space of meditation.

    In the spaciousness, I no longer feel trapped by the inevitable consequences from the events giving rise to all those memories that have partly shaped my path. The light of consciousness itself, as the ground of the play and the illumination of inner space, begins to reveal the links and sequnces of the memories, the cause and effect, thus allowing me to see other ways to react. Instead of remaining entangled by trying to dismiss or reject or cling to any part of my history, I could see shapes, sequences, and opportunities.

    At lunch, one of the things my friend and I had been discussing was the idea of bringing into “luminous spaciousness” our relationships. John Friend had invited us to think about that concept at the Teachers’ Gathering last month, and I have been contemplating the practice in a variety of contexts and discussing with fellow Anusara yogis what it would mean to them to bring luminous wisdom to relationship by seeking to create the true spaciousness we can find in our practice of yoga and meditation. I had talked about it previously with the friend with whom I lunched yesterday. She asked, “where was your blog entry on luminous spaciousness; I’d been looking forward to it.” “I haven’t found the right context for describing it that would convey what I think it means for my practice,” I’d replied. When I came home to my mother’s message, because I had been continuing both the contemplation and the dialogue, I was focused on the practice when I found myself in a situation where I really needed it. (Great reminder of the need for a steady practice).

    I am now on the Long Island Railroad, heading to my parents’ house. Tomorrow we will go back into the City for the memorial service.

    As I allow my thoughts to be stirred up–giving myself space, as it were to have natural mind processes–I seek space and light for myself in my relationship with my family to try and foster more love and clarity.

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    A Satisfying Morning

    This morning I again joined “Living Classrooms DC,” which I found through the “Sustainable DC” volunteer website, removing invasive shrub honeysuckle. It is only one of the invasive species threatening the balance of health on the islands. Just because a nursery sells an invasive (for example English ivy) and you see it around, does not mean it is healthy to plant. Please check and do not plant any invasives.

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    Organic Energy (the difference between “navel gazing” and making a difference)

    There is a specific sequence to the major Anusara alignment principles even though ultimately we are doing all of the alignment principles simultaneously.  “Organic energy,” the action of reaching out and making offering is the fifth of the physical principles.  We do not reach out until we have softened and listened (opened to grace), intentionally drawn in with nurturing, focused embrace (muscular energy), expanded with discrimination (inner or expanding spiral), and drawn in again with discrimination and awareness to concentrate the energy (contracting or outer spiral).  We do, in fact, need to be aware and open, to be nurtured, and to study and expand with refinement, to enhance our ability to make offering and to serve in the most optimal way.  So we take care of ourselves and draw inward as much as we reach out to keep ourselves in balance.

    Once we have taken care of ourselves, though, it has been my experience that without reaching out, there is no true strength or meaning in either a yoga pose or in life.  Organic energy as a physical principle is expanding from bone to muscle to skin, expanding outward from the midline, and reaching from the core to the periphery.  How I experience organic energy at its most supporting is a true reaching out, an offering of the energy created and refined by the other practices.

    What is the point of a self-embrace or personal enlightenment if it is not used to serve, to offer the love and wisdom cultivated by the practice?  Organic energy is what changes yoga (on and off the mat) from being enjoyable “navel gazing” and being a source of power that helps us brighten and shift not only ourselves, but our relationships and all around us.

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