Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

Snowy Day

Author: Elizabeth January 3, 2022 0 Comments

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

bodhisattva, focus, meditation, snow in the garden, snowy day

Found Exhortation?

Author: Elizabeth January 2, 2022 0 Comments

Art and Culture, Community and Family, Photos

cultural icons, freedom, mythical beings, Santa Claus

Hoppin’ John and Greens from the Garden

Author: Elizabeth January 1, 2022 0 Comments

May you experience in the coming year, no matter what comes or life calls of you, moments of joy, wonder, and connection. Peace peace peace.

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Body, Gardening

grow your own food, growing greens, happy New Year, Hoppin' John, intention, joy, seasonal rituals

Found Exhortation (for the New Year)

Author: Elizabeth December 31, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

adaptability, fluidity, go with the flow, mind shift, New Year’s Eve, not knowing, open mindedness, open to change

Not Knowing

Author: Elizabeth December 30, 2021 0 Comments

Quakers speak of allowing the way to open, Buddhists of resting in a space of not knowing. Today I turned in my federal ID, computer, and keys, after over 30 years as a civil servant. What a privilege to be… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Quaker

as the way opens, celebration, civil service, dharma, freedom, life phases, not knowing, retirement

Found Quotation

Author: Elizabeth December 27, 2021 0 Comments

Art and Culture, Community and Family, Photos

alchemy, benefits of the past, Congressional Cemetery, Joseph Nicolas Nicholet, needs of the future, Skill in Action

Boxing Day Walk

Author: Elizabeth December 26, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation, Photos

Anacostia River, protecting urban green spaces, Shadow and light, walking as sadhana, walking meditation

Christmas Afternoon Walk

Author: Elizabeth December 25, 2021 0 Comments

The sky so beautifully dramatic it eclipses the Capitol dome.

Asana, Pranayama, and Yoga Practice, Meditation, Photos

afternoon walk, Capitol Dome, choosing your focus, open sky meditation, open to beauty, perspective, walking as sadhana, walking meditation

Holiday Decorations and Signs Around Town

Author: Elizabeth December 24, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos

#Blacklivesmatter, love is love, Merry Christmas, resistance is yoga sadhana, Santa Claus, science is real, statehood for the people of DC, women’s rights are human rights

Reflections and Signs Around Town

Author: Elizabeth December 23, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

as the way opens, reflection, unknown

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Rose Garden Yoga. Copyright 2005-2017 Elizabeth Goodman.