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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Food for the Mind (Yoga Philosophy, etc) | Meditation

    Equations Around Town

    ByElizabeth September 28, 2022September 28, 2022

    Invoking the pairs of opposites, the duos, and all the triads—how important they are in the stories we tell of spirit and creation and existence.

    Read More Equations Around TownContinue

  • Community and Family | Meditation | Photos

    Meditate Anywhere

    ByElizabeth September 26, 2022September 26, 2022

    When I emerged from the DC Covid Center after getting the Omnicron booster and meditating for the post-vax waiting period, I emerged and saw this person meditating outside.

    Read More Meditate AnywhereContinue

  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Morning Light

    ByElizabeth September 20, 2022September 20, 2022

    As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Poetry

    Be Here Now (Var.)

    ByElizabeth September 18, 2022September 18, 2022
    Photo of stenciled words on a window reflecting the sky and a tree that reads, “we are here to help.”

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  • Asana, Pranayama, and Yoga Practice | Food for the Body | Gardening

    State of the Garden (and Effort and Surrender)

    ByElizabeth September 16, 2022September 16, 2022

    For a garden to thrive, it takes planning, knowledge/study, and engagement. To still find joy in it, one must also surrender to the vagaries out of our control. Sure enough, every year, with variations in weather and seed/root/plant stock, some things will be especially prolific, and others —perhaps our favorites—will fail despite best efforts.

    Read More State of the Garden (and Effort and Surrender)Continue

  • Asana, Pranayama, and Yoga Practice | Community and Family | Gardening | Meditation

    Stages of Life

    ByElizabeth September 15, 2022September 15, 2022

    What is optimal with our diet, exercise, and practice, depends on where we are in life.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Meditation

    Cat Sitting?

    ByElizabeth September 12, 2022September 12, 2022

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  • Asana, Pranayama, and Yoga Practice | Community and Family

    A Nap

    ByElizabeth September 10, 2022September 10, 2022

    Are you getting enough rest?

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  • Art and Culture | Community and Family | Gardening | Meditation | Photos

    Yellow

    ByElizabeth September 8, 2022September 8, 2022

    The meadow ablaze with yellow flowers. Wild color the harbinger of changing seasons.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    330 Million (Var.)

    ByElizabeth September 4, 2022September 4, 2022

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