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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Gardening | Photos

    Blossoms Around Town

    ByElizabeth June 30, 2017June 30, 2017

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos

    On the Way Home from Work 

    ByElizabeth June 29, 2017

    On my way home from work I bumped into a family I know from the neighborhood, from yoga, and from one of the family ‘s on-line celebration of the Capitol Hill neighborhood through “the Hill is Home.” After we went our separate ways, I paused to notice how beautiful were the clouds. 

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Quaker

    Shaktipat?

    ByElizabeth June 28, 2017June 28, 2017

    Some of the yoga traditions that include a guru lineage believe that a guru can transmit grace (whatever that might mean) through their presence or touch. Back in the days when I was doing my first yoga teacher training, a fellow student asked me whether I had ever received shaktipat? My answer was yes–when I’d had the opportunity to shake hands with William Brennan. He’s not a guru, my fellow student objected.  But he is a being of extraordinary grace, power, and intelligence who has devoted himself to the service of our collective well-being and my being in his presence inspires me to show my best light; isn’t that what’s supposed to happen with shaktipat? I don’t think she was ever fully persuaded by my unorthodox reading, but I had no need to persuade.

    I found myself thinking about that discussion today, having gotten to shake John Lewis’s hand when he walked through the crowd to speak at day 2 of the people’s filibuster for health care. In the presence of his inspiration, I am compelled to figure out what more can I be doing.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Quaker

    On the Way to William Penn House for Tuesday Night Yoga Practice (with a Detour to Stand with the People’s Filibuster)

    ByElizabeth June 27, 2017June 27, 2017

    The filibuster and related activities, including an interfaith vigil on Wednesday the 28th, continues until Thursday. Details on various Facebook Pages–ACLU, NARAL, Planned Parenthood, Move On, and others. 

    Mostly I will be working during the scheduled times, but I will head over outside of my work day again. Senator Chris Murphy was on his way to dinner with friends from Connecticut who had spent the day doing citizen lobbying–telling their story about why keeping and improving on the ACA was important to them. Senator Murphy said that he’d heard people were outside and felt he needled to at least stop by and connect. He said this is just the beginning, don’t let them tinker and declare a victory if they only deprive 5 or 10 million people from getting insurance; he said keep it up; he’d like to see millions of people coming to D.C. and making their voices heard.  I was starting to get caught up in listening and then realized it was time to be at William Penn House.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Quaker

    Found Exhortation

    ByElizabeth June 26, 2017June 27, 2017

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Untitled 

    ByElizabeth June 25, 2017

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Tandava

    ByElizabeth June 24, 2017

    Included in the asana today at Cyndi Lee’s day of workshops at Willow Street Yoga was one of my very favorites:  anantasana–the serpent couch of Vishnu. Nataraja, dancing his wild dance, was watching. People outside went about their ordinary and extraordinary lives.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)

    Yoga Darshana; Yoga Sadhana 

    ByElizabeth June 23, 2017

    I took the day off from work today to attend an all-day teacher training with Cyndi Lee at Willow Street Yoga. Cyndi invited us to ask ourselves how our yoga teaching informs our practice and how our practice (and the reasons why we practice) informs our teaching? Worthy questions for ongoing contemplation.

     

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry

    Temple Bells

    ByElizabeth June 22, 2017

    Ringing temple bells

    Sounding the unstruck sound the

    Divine manifest.

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  • Meditation | Photos

    Untitled 

    ByElizabeth June 21, 2017

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