Similar Posts
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation
State of the Garden (and Choosing Where to Focus Your Attention)
You wouldn’t know, from seeing Maitri enjoying the shade while the sun shines brightly on the curtain of beans and soon to come next wave of cherry tomatoes, what an extremely agitating work day I was having that started too early and was not as productive as I think would have been desirable.
Work day done, I prefer to remember the moments with Maitri and out in the garden.

Picture Within a Picture
This afternoon, I went with my friend Dan, who was here just for the day from California, to the National Gallery. I kept talking to him. “Look at the pictures,” he said. “Pay attention.”
“I am paying attention, but to you,” I replied. “The Gallery is always across the street from work, and I come here frequently, but you’re not often able to visit.”
The sign on the dogs back said not to disturb him: he was working. How do we decide to what to give our attention? When do we decide and when do we let things decide for us? Part of a deepening yoga and meditation practice is being better able to choose where to direct our attention and to be able to give our attention more fully where we choose to direct it.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Photos
Day Trip to the Beach (and My Teaching Theme for the Week)
“Nothing is more important than that you see and love the beauty that is right in front of you, or else you will have no defense against the ugliness that will hem you in and come at you in so many ways.” Neal Stephenson, Anathem
“Sometimes I have nothing to say”
Several years ago, when I still had a working art studio in my house, the favorite thing to do of a friend’s child when the family came over was to go into the studio to see what I was painting. I had just finished a piece on which I had painted the words, “Sometimes I have nothing to say.” D was five or six at the time — just learning to read full sentences. He chortled delightedly, pointed to the painting, and exclaimed, “I get it! I get it!”
As I have been studying and contemplating yoga philosophy in a group setting recently, I have been thinking about the tension between saying and not saying, the conundrum of yearning to communicate the indescribable, and the countervailing desire just to experience and not to try and describe or communicate.
Tropical Storm
We’ve had many inches of rain today, strong winds, and tornado warnings. This morning I got a call from my handy man that the drain under my back porch was stopped up and the basement was about to flood. He should not have been at the house. The work was supposed to have been done a couple of weeks ago, but a host of different occurrences got in the way. He only checked the back patio (he was working on something in the upstairs bathroom) because he had installed my rain barrel and wanted to make sure it was working properly (a story goes with that too). I left the office so I could go home and bail and monitor. The handy man wasn’t able to clear the drain with a snake, but bailing it out and then using the handle end of a rake cleared it out.
It is almost midnight and another band of heavy rain has been moving slowly through the area. I’ve gone outside a few times, but it all now seems fine. I’m hoping it will stay ok so that I can go to bed without worry.
I said to the hany man that his having been here today was part of the mysterious workings of the goddess of sequencing; it saved me from a flood in the tenant’s apartment. He said, that’s great, but it does not justify my procrastination. My point to him is that we never know when something that seems like a problem may turn into a blessing. His point to me is that just because things turned out for the best does not mean we can abdicate our personal responsibility for our own actions.
As I listen to a month’s worth of rain coming down in a few hours, I am reminded how lucky I am to have such things be my challenges, when so many are suffering.


