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Rose Garden Yoga

Remember to Stretch

Author: Elizabeth April 7, 2023 0 Comments

Even if asana is not quite right on any particular day, remembering to stretch a little (not too much), can feel really good.

Asana, Pranayama, and Yoga Practice

asana, mindful movement, stretching

Jai Chandra

Author: Elizabeth April 7, 2023 0 Comments

Last night’s moon, full and dancing with the clouds.

Meditation, Photos

chandra, open sky meditation, open to beauty, purna

Sacred Geometry

Author: Elizabeth April 5, 2023 0 Comments

Gardening, Meditation, Photos

patterns, sacred geometry, tulips

Weeding (and the 5 Acts of Siva)

Author: Elizabeth April 4, 2023 0 Comments

It took focused and intentional removal and destruction of the burgeoning weeds to reveal and give space to grow the exquisite asparagus.

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Gardening, Meditation

concealment revelation, creation, destruction, five acts of siva, sustenance

Listening

Author: Elizabeth April 1, 2023 0 Comments

To the wind howl and rage, I understand (and listen to) the advice, if one is fortunate enough to be in circumstances to be able to follow it, to stay indoors on the lower levels of your dwelling, and away… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family

Only in Your Own Mind

Author: Elizabeth March 27, 2023 0 Comments

It is ok to think you are the center of your own world as long as you remember and behave with the awareness that the world is filled with a collective of individual consciousnesses.

Art and Culture, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

a, cultivating community, individual action, individual perception

Effulgence

Author: Elizabeth March 19, 2023 0 Comments

I am awed, as I have been every year since I moved here. The fullness of the cherry blossoms.

Art and Culture, Community and Family, Photos

cherry blossoms dc, effulgence, purna, Samsara

Be Here Now (Var.)

Author: Elizabeth March 17, 2023 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

aparigraha, Be Here Now, living in the moment

Happy Pi Day

Author: Elizabeth March 14, 2023 0 Comments

Do you, too, find yourself unexpectedly observing holidays? I’d forgotten the day when I was moved to make pizza for dinner.

Art and Culture, Community and Family, Food for the Body

cultural holidays, pi day, ritual

What Made Me Notice?

Author: Elizabeth March 8, 2023 0 Comments

Yesterday was the first day of the season working in the youth garden at the National Arboretum. Something made me look up. A bald eagle perhaps 40-50 feet overhead before soaring higher. “Look; follow my finger,” I called to my… (READ MORE)

Asana, Pranayama, and Yoga Practice, Gardening, Meditation

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