Milkweed (and Samsara)
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Signs Around Town
One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop.
If you’re not safe, then you should be addressing that and not going further towards some particular practice exploration. Everyone deserves to be safe enough to explore mind-body-spirit.
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First Autumnal Morning
I started working before it was light and then took some time to stretch and move when it started to get light, and the sky was all sorts of pretty colors.
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Philadelphia Walkabout
The Sunday session of the yoga asana workshop I attended was from 12:30-3:00, and my train was not until almost 7pm. I walked for dozens of blocks, taking photos and looking the extraordinary outpouring of public art and murals. Here’s an excerpt of one piece:
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Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Photos
This is the Age We’re Living In
What are you going to do about it?
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