One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop. If you’re not… (READ MORE)
I started working before it was light and then took some time to stretch and move when it started to get light, and the sky was all sorts of pretty colors.
The Sunday session of the yoga asana workshop I attended was from 12:30-3:00, and my train was not until almost 7pm. I walked for dozens of blocks, taking photos and looking the extraordinary outpouring of public art and murals. Here’s… (READ MORE)
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What are you going to do about it?
On my way to a weekend in Philadelphia to attend a weekend yoga asana workshop with Desiree Rumbaugh, I left the house an hour early and stopped at the people’s Filibuster.