Food for the Mind (Yoga Philosophy, etc)

Contemplations on readings and yoga philosophy.

Intention, Discipline, and Freedom

One of the primary themes at the Anusara certified teachers’ gathering this week with John Friend has been how discipline and technique serve our yoga. In keeping with the elemental Anusara principles of “attitude, alignment, and action” (iccha, jnana, kriya),… (READ MORE)

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