Track Work on the Red Line
I am writing this post as I sit on the Metro platform at Takoma, waiting for a train back to Union Station. There were already dozens of people waiting when I got here. I have been here for ten minutes… (READ MORE)
Train Ride Home from Teachers’ Gathering (Cary, NC to Washington, DC)
preparing a capable vessel to remember, to recognize, to dance with, to love the shimmer, the vibration, the very pulse of being.
Blogging by Blackberry (after thoughts on discipline and freedom)
When I pause to think about it–something I try to do consistently with the fruits of technology–it is an extraordinary marvel that I can be telling stories to the world from a little device I am holding in my hand,… (READ MORE)
Intention, Discipline, and Freedom
One of the primary themes at the Anusara certified teachers’ gathering this week with John Friend has been how discipline and technique serve our yoga. In keeping with the elemental Anusara principles of “attitude, alignment, and action” (iccha, jnana, kriya),… (READ MORE)
Windows That Open
When I first got to my room on the fourth floor of the hotel, the airconditioner was straining noisily, and the room was very stuffy. To My great delight — the windows not only open, but have screen and look… (READ MORE)
Twisting, Opening to a New Perspective (and radical affirmation)
This week I have been working on twists both in my own practice and in my classes. In so doing, I have been thinking about the difference between turning around or doing an about-face and staying steady and true to… (READ MORE)
“Bob Dylan is a strange one,”
says the man next to me with a slightly interrogative inflection, while we are both looking at a photo of Dylan taken by Alan Ginsberg at the show of Ginsberg’s photos at the Nat’l Gallery. He is a beefy guy… (READ MORE)
I hate [insert name of pose or class of poses] (and the kleshas)
One of the aims of yoga, according to Patanjali’s classic eight-limbed path of yoga, is to be free from being torn between the pairs of opposites — pleasure and pain. We cannot be free if we are always grasping at… (READ MORE)
“You Seem Pretty Mellow,”
said the guy who is doing the exterior painting and repairs to me this morning, after we were talking about what needed to be done with the stairs, and we talked a little to the downstairs resident who was on… (READ MORE)
The Four Gates of Speech
One of the offerings in John Friend’s Anusara Teacher Training Manual, is the “four gates of speech,” which I believe comes from Buddhist practice. The four gates are: 1. Is it truthful? 2. Is it necessary to say? 3. Is… (READ MORE)