New(ish) Edition of Patanjali’s Yoga Sutras

One of the things I am enjoying about studying in depth with Paul Muller-Ortega is permission to invest in new books for my library.  I already had on my book shelves a number of the suggested books for supplementing our practices and studies, but there are a number of new ones I am excited to read.

I was taught by my philosophy professors to read at least three translations of a philosophy text side by side unless you can read the text in the original language.  Alas, I cannot read Sanskrit, so I have, therefore, multiple translations of the seminal yoga texts, including the Yoga Sutras of Patanjali.  The translation of the Yoga Sutras on which I have relied the most, is BKS Iyengar’s Light on the Yoga Sutras of Patanjali, in part because his approach is clear, and I can tell why he translated certain words the way he did.

At Paul Muller-Ortega’s suggestion, I just started reading Edwin Bryant’s translation, which includes translations of the key commentaries, which is a fantastic resource and opportunity for new contemplation.  I can tell that it is going to be an important part of my library.

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    Food is the link between self and spirit (Taittreya Upanishad and the Yoga of Eating Part III)

    The Self in man and in the sun are one./  Those who understand this see through the world/ And go beyond the various sheaths/ Of being to realize the unity of life./ Those who realize that all life is one/ Are at home everywhere and see themselves / In all beings.  They sing in wonder:/ ‘I am the food of life, I am, I am;/ I eat the food of life, I eat, I eat./ I link food and water, I link, I link./ I am the first-born in the universe;/ Older than the gods, I am immortal./ Who shares food with the hungry protects me;/ Who shares it not with them is consumed by me./ I am this world and I consume this world./ They who understand this understand life.’  Taittreya Upanishad, 10.5, trans. Eknath Eswaren.

    As one who is immersed in the joy of growing, selecting, creating, and tasting food and studying and practicing yoga, it is no suprise that the Taittreya Upanishad (which Eknath Eswaren subtitles “From Food to Joy”) is one of my favorite readings.

    The Taittreya Upanishad explains the five sheaths or koshas that make up the self — the food body, the energy body, the mind body, the intuitive body, and the bliss body.  What we take in with our senses and what makes us flesh and blood can, with right observance and practice, lead us to a consciousness of self as joy and spirit embodied.  This is the yoga of eating and of food.

    For more details on the Taittreya Upanishad, please see Jon Janaka’s article, “I am the Food!”

    Other sources:

    Upanishads, trans. Patrick Olivelle (Oxford World Classics 1996)

    The Upanishads, translated for the modern reader by Eknath Eswaren (Nilgiri Press 8th Printing 2000)

    The Ten Principal Upanishads, put into English by Shree Purohit Swami and Wm. Butler Yeats (Faber and Faber, London, Reprinted 1952)

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    Hard Freeze Forecast (Heyam Dukham Anagatam)

    My favorite sutra in Patanjali’s Yoga Sutra’s is, II.16, “heyam dukham anagatam.”  This translates roughly as “the pain that is yet to come can be avoided.”  What does this have to do with a forecast of a hard freeze?

    My chard, beets, and turnip greens are still flourishing.  They can manage with a night or two in a row in the high 20sF, and that is all we have had so far.  The forecast for later in the week, though, is for the first true cold snap since 1994 (you may remember that as the year when lots of people’s pipes froze).  My winter garden (which does not have a cold frame due to lack of space — maybe I’ll get more creative next year, and I’ll try an experiement with plastic bags on Thursday night) cannot survive lows in the low teens highs in the twenties.

    I could suffer today by bemoaning the coming cold, worrying about the garden, and remembering that I don’t like cold.  That would be present suffering in anticipation of potential future suffering.  I certainly can avoid that.  I can also do what I did yesterday, which was harvest lots of the chard and most of the beets, put the beets into cold storage (vegetable bin in the refrigerator) and make pasta with sauteed garlic and chard.  Between now and Wednesday night, I’ll harvest most of the remaining greens.  I’ll make a big vegetable soup with the beets and the chard, maybe make chard pie or calzones (truly delicious), and eat the rest over the following days.  I’ll feel grateful that in the bitter cold, I can be eating fresh garden greens.  I’ll be even more grateful that I can just shop at the grocery store or the farmers’ market and don’t need to rely on my garden feeding me year round.  I’ll also be happy for the hard frost.  Part of the reason the aphids and the mosquitoes have been so bad is the absence of a hard frost in winter.

    Some bitter cold in winter in a temperate zone is inevitable, as are sickness and death.  We can avoid suffering by not just getting anxious and unhappy and suffering in the present, but not taking action to alleviate potential suffering.  With preparation and practice, we can avoid some suffering.  Just has preparing for winter in the garden can allow it to be productive for greater parts of the year, so too, with a steady practice of asana, pranayama, and meditation we can avoid some physical and emotional pain and suffering.  Most important, with steady preparation (preparing for the potential for difficulties in the future is not the same as being anxious about it), when the inevitable comes, we will likely suffer less, at least in our hearts, if not in our bodies.

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    Looking Within

    The great texts and teachers of meditation exhort us to look within with the promise that by so doing we will find great peace or bliss or splendor.

    For many, though, initial attempts at meditation are just as likely to reveal troubling aspects of the self or agitating thoughts as any sense of beauty or quiet and the reaction can be a dismissal or disbelief in such teachings.

    The exhortation to look within is not directing us to introspection or the self-examination of therapy (which are also useful in appropriate circumstances), but rather is inviting us to open to seeing that the beauty and specialness that we might believe of and recognize in others is also within ourselves.

    Only when we can first look inside ourselves with love and empathy, can healing, change, growth, and compassion begin regarding those things that make introspection scary and challenging.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Cat on the Hat

    My friend who was driving the car, pointed out the cat on the hat and asked if he should stop the car. I waffled; he encouraged. I already had my camera out in my lap, so it was nothing to run out of the car for the photo.

    The cat gave a purring grin (though he wouldn’t keep his face towards the camera, too busy was he looking at something down the street). The guy asked if I would give some money so that he and the cat could get something to eat. Sure; I was happy to give them a dollar for their offering.

    I thought about how much I appreciated being reminded of how we can use needing to get by, when getting by can be so challenging, to spur creativity and connection instead of letting it beat us down.
    cat on the hat

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