Dear Friends, One of the most captivating elements of dance as artistic expression for me is that it has the capacity to show the beauty in the full range of emotions. Whether the choreographer is telling a story or sharing… (READ MORE)
I contemplate (practice bhavana on) the yoga principle abhuta (wonder) on a fairly consistent basis. When we can find wonder in sheer miraculous diversity of manifestation, we can enter a space of joy whence we can more likely respond in… (READ MORE)
It is extraordinary to think how one man can have had such significance in so many lives. This quote provides valuable insight and perspective: “I mourn the loss of thousands of precious lives, but I will not rejoice in the… (READ MORE)
As I walked through the neighborhood for the past couple of days, going from one place to another, I have seen hundreds of rosebuds. In enjoying the exquisite form of the buds before they open, I thought about the teaching… (READ MORE)
On our last day of the intensive, many of us ended up talking about different upcoming events and opportunities for study, practice, and exploration. We all had many things that we would love to do. I do not think that… (READ MORE)
Last night, we were talking about the parameters of cultivating a steady and fruitful meditation practice, and Paul Muller-Ortega suggested that it was about the balance of stability and flexibility. He had learned the principle from a different source, but… (READ MORE)
Last night, Paul Muller-Ortega, as part of the introductory talk for the meditation intensive, spoke at some length about the principles of ardha, kama, dharma, moksha. As I have written about before, in the classical yoga view, it is the… (READ MORE)
For the past couple of weeks, I have been spending as much time as possible in the garden. When it is too rainy or cold to be in the garden, I have been doing indoor spring cleaning. As the days… (READ MORE)
If you are a true renunciate yogi, then the horsemen of the apocolypse don’t phase you. The ultimate bliss is leaving your body anyway. For those of us who are engaged in the world, care about what we eat, care… (READ MORE)
Rosa’s Pizza is on the Long Island Railroad level of Penn Station. To my best recollection, it has been there since before I started taking the LIRR regularly in the early 1970s, and I still go there occasionally when I… (READ MORE)