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Web Version of May Newsletter–Invitation to the Dance

Dear Friends,

One of the most captivating elements of dance as artistic expression for me is that it has the capacity to show the beauty in the full range of emotions.  Whether the choreographer is telling a story or sharing an impression, making a political statement or expressing a feeling, the dancer’s inherent grace can show us that there is beauty in all things, helping us through the artistic medium to abide with what might otherwise seem emotionally intolerable and to celebrate more fully that which would naturally make our hearts sing.

Since I first began practicing asana, it has been for me an embodiment of the dance.  The exquisite technique of the Anusara® principles of alignment  transformed healing work into a dance of exploration.  The expansion of my strength and flexibility in middle age — when because of my dance history I thought only would contract with age — allowed me to express progressively more fully the joy I find in my body.

This year, John Friend’s overarching theme for his workshops and trainings around the world is “Dancing with the Divine.” The theme resonated especially fully for me because I started attending regularly last fall the Sunday contact improv jam on Capitol Hill and have been re-exploring dance after all the shifts I have made with an ever-deepening asana practice.  It has been with an eye towards not only my own dance, but the connection of the community, and our dance of relationship with our living planet that I am choosing which trainings and workshops to attend this year.

When deciding what my study priorities are for the year, I look first at where my practice and teaching could benefit from some deep attention and wisdom offerings.  I look to the local offerings to deepen my connection to my home community and to minimize the environmental impact of getting to be in the same room as the teacher.  I am thoroughly appreciative of how wonderful it is to have a burgeoning and dedicated local community that has incredible teachers and draws others.  When planning which workshops or trainings with John Friend I will attend, I look at whether there is an opportunity to combine a training with a visit to friends or family or an opportunity to see art exhibits or museums that are of particular interest to me.  I like to go to any trainings that I can get to by train and, like even better when it happens, where I do not need a car once I get to the training/workshop location.

Next dance for me with the bigger community is the Anusara Grand Circle in Stratton, Vermont for the summer solstice.  My heart expands with the anticipation of being in the mountains of Vermont with clear, starry nights and bright, vivid almost endless days for a gathering of fellow yoga dancers, those I already know and love, those whom I will get to know better, and those I will meet for the first time.

It is especially exciting to know I will have the opportunity to study with some of the incredible teachers in the international community I am honored to know, but from whom I have not yet had the privilege of taking a class.  It is also a great opportunity to be with people who are just beginning to get excited about Anusara (gatherings like this are a great opportunity to study with John Friend without having the formal application process.)

Local yogis, I look forward to seeing you in regular class offerings in the neighborhood and Willow Street, including just until the end of May, Thursday night restorative yoga.  I expect delightedly to see you, too, as fellow students at many of the incredible offerings both in and around DC and the country.

And if any of you are interested in coordinating a trip to the Grand Circle to celebrate the solstice, send me an email.

Peace and light,

Elizabeth

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    Website Version of December Newsletter

    Note:  If you would like to receive newsletters or previously subscribed, but changed your email or have not been receiving emails, please resubscribe directly through the website or send me an email and I’ll try to get you on the list.  I do get some mysterious bounce backs.

    I hope this email finds you well.  I’ve been enjoying the decorative lights outside and candles inside as we move towards the Winter Solstice.  Even with the excitement of the holidays, it is a great time to turn inward, to pause and refresh our remembrance and recognition of the light inside us all.

    Many thanks to all of you who came to the Thanksgiving Oxfam class (in spirit as well as in person).  Thanks to the generosity of Willow Street and all of you, we raised almost a $1,000 for Oxfam.  All of you who come to regular classes help support the Wednesday night practice being 100% for charity.  All fall, in recognition of one of the biggest issues of our day, the charities selected have been health-care focused, and I’ll continue that for December.  If you have any suggestions for cause of the month for 2010, don’t hesitate to share with me.

    Workshops:

    December Serenity Saturday: Give yourself or a friend or loved one a holiday gift of sweet relaxation at the next Serenity Saturday, which is December 19th, 3pm-5pm, at Capitol Hill Yoga.  Do a little local shopping or dining at Eastern Market and then join us for the delight of a deep restorative practice.  To register, please visit www.capitolhillyoga.com.  $5 discount if you register more than seven days in advance.

    New Year’s Day Workshop: Flow into grace with an all-levels asana practice, followed by yoga nidra from 2-4 pm on New Year’s Day.  Suitable for the well-rested and late-night revelers alike.  Go to www.capitolhillyoga.com to register.

    Classes:

    Needing a little extra yoga or to get back into the swing:  come drop in at William Penn House on Tuesdays at 6:15 for all-levels or at Willow Street on Saturdays (level 2 at 8:30am and gentle/therapeutics at 12 noon).

    Holiday Schedule:

    Willow Street is on break from December 21st through the end of the year.  I’ll be teaching through December 19th and then teaching free classes as part of free class week on January 9th.  Yes, there will be class at the William Penn House on Tuesday, December 22nd, but alas no class on December 29th.

    As always, please visit the website at www.rosegardenyoga.com to get more information on classes and upcoming workshops and to enjoy the blog.

    Peace and light,

    Elizabeth

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    When Little Changes Can Be Big

    This past Sunday I went to an afternoon workshop with Leslie Kaminoff.  Though I was familiar with his book and I follow what he has to say about yoga anatomy on Facebook, I had not ever studied directly with him.  Much was familiar, but–and this is why it is important for teachers to study– I did take home some thought-provoking nuances that will invite my own explorations in practice.

    A sound bite that very much resonated, especially from the perspective of therapeutic practice and mindful embodiment is the notion that making small changes to things we do very frequently can have a big impact.  For example, if all we do to optimize our practice is a minor alignment adjustment to how we stand in tadasana (standing “mountain” pose) or fold forward into and rise up from uttanasana (forward bend), we will make a huge difference in how our physical practice influences and helps day to day movement in our body because they are the most ubiquitous of poses in our modern asana classes.

    Next time you’re looking for a bigger change in your health and embodied well-being, instead of looking at big changes and hard effort and feeling overwhelmed, see if there is a little alignment enhancement in a common posture (right now I’m thinking of how I sit in my desk chair) that might shift your everything.

     

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    Hanuman — Adamantine

    When I prepare to teach a workshop, I usually do a fair amount of background reading in addition to preparing the asana practice and contemplating the theme.  Right now, I am getting ready to teach a workshop on the hidden powers of hanumanasana (See Workshops page for more info).  A few weeks ago, I came across a tattered 1987 edition of an Indian publication of the Ramayana by Chakravarti Rajagopalachari. I was planning to read other works about Hanuman, but thought that I must be meant to read this one.

    It is an interesting little book.  Chakravarti, also known as “Rajaji” was the first Indian governor-general of India and a close compatriot of Gandhi.  The work is interesting from a historical perspective.  It was first published in 1951 in Tamil and then translated from Tamil into English.  The purpose of the work was to make the Ramayana accessible to those who were not educated in Sanskrit and philosophy.  Although purportedly for children, it obviously had appeal for a wider audience (the 1987 edition I found was the 25th).  Rather than a translation, it is a retelling of the story, filled with homilies and somewhat paternalistic commentaries. Although because it is faithful to the story it still has the relentless sexism of the original, Rajaji does tell his readers in his commentary that the commonly held belief (supported by the language of the Ramayana, which is regarded as a religious text) that a woman has sinned or is shamed if “a villain behaves like a brute” to her is just wrong.

    What was most interesting to me about this particular telling of the Ramayana, aside from its historical and social context, was how it resonated with my Anusara studies.  When Hanuman first battles the demons, Rajaji says the demons “showered missiles on him which mostly glanced harmlessly off his adamantine frame.”  Rajaji uses the word “adamantine” to describe Hanuman elsewhere in the work. Here, Hanuman is adamantine because his devotion and steadiness make an energetically impermeable boundary.  Hanuman is able to love deeply and to engage in battle fully, but is protected from the inside out by his practice and his devotion.  John Friend speaks often of using one’s practice to become “adamantine.”  He suggests that the practice of opening to grace, and then pulsing a perfect balance between drawing in and reaching out energetically (muscular and organic energy), gives us an adamantine core that enables us to be open to a full range of experience without being harmed by negative things.  I have experience myself from six steady years of Anusara practice, how the principles can indeed help me be open, while keeping negative energy from invading my space.

    A used copy of this edition would likely have been around when John Friend was traveling in India when he first went to the Siddha yoga ashram.  Did reading this particular edition lead him to use the word “adamantine” in the context of his teaching of the energetics of asana?  I do not have an answer to that question, nor should I conjecture.  What I do know, is that regardless of how I feel about some of the exterior social influences and teachings of the great Indian texts (think how I might feel about the Spanish Inquisition as it relates to the Bible), there is much to learn about meditation, yoga practice, and personal integrity interwoven in the stories.

    Other readings:

    The Concise Ramayana of Valmiki by Swami Venkatesananda (much more scholarly — the translation you would read if you were taking a university course, but didn’t know Sanskrit)

    The Ramayana retold by William Buck — easy to read; like reading a novel-length fairy tale rendition for adolescents (changes the ending to make what happens to Sita more palatable)

    The Ramayana — A Modern Retelling of the Great Indian Epic by Ramesh Menon.  Great novel.  Cannot recommend highly enough, but probably won’t resonate as much unless you are familiar with the Ramayana and other Indian epics and philosophy.

    The Monkey Grammarian by Octavio Paz, trans. from the Spanish by Helen Lane.  From the back cover:  “Hanuman, the red-faced monkey chief and ninth grammarian of Hindu mythology, is the protagonist of this dazzling prose poem — a mind journey into the temple city of Galta and the occasion … to explore the nature of naming and knowing, time and reality, and fixity and decay.”

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