This summer, we will be exploring a very few of the names of Shiva and how they can draw us to a better understanding of ourselves on and off the mat. According to the sources, Shiva has either 108 names… (READ MORE)
I wanted to share this article on “ecotherapy,” a term I had not heard before. I found the article interesting because for years now, I have gradually practiced all the elements listed in the article as treatment for depression, not… (READ MORE)
I have in my library books in which just one phrase or just the very beginning is most resonant. It is this time of summer, when the light seems endless, and the heat just setting in as if on a… (READ MORE)
I slept restlessly last night and woke early with concern for those who were in the metro crash. Being already a bit agitated, worries about getting things done at work also were arising. Despite my restlessness, I made sure to… (READ MORE)
I am looking forward to going out to the garden to forage for things to bring to work with my lunch. I know there will be at least four or five tomatoes, and I am expecting a small cucumber. The… (READ MORE)
Today is a good day for me to contemplate on the Ganesha archetype — the one who places obstacles in our way and gives us the wisdom to know how to remove them or avoid them. The obstacle I can… (READ MORE)
A little after 5 this morning, the sound of the unexpected rain brought me out of my dream state. I was not ready to rise, so I realigned myself into a good savasana and just listened — following no other… (READ MORE)
This morning my sit was full of lots of random thought waves. This was no doubt, in part, due to my having four meetings, a call, and a lunch scheduled. When I was finished, I went into the library, picked… (READ MORE)
Yesterday I went out into the garden first thing and fed and deadheaded and trimmed and harvested and pulled seedlings and rearranged and swept for several hours. One of the most delightful things about planting decoratively with herbs and greens… (READ MORE)
Last night in class, I asked why people continued to come to class. “To see how I can expand,” “for the community,” “for the delight,” “for relaxation,” were some of the answers. Orie asked me what led me to teach. … (READ MORE)