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It is the days

when I have too many different things to do that sitting for meditation and doing a little asana is most important.  We always have 25-45 minutes.  It is just a matter of understanding where they are and how we want to use them.

Having sat sweetly for 25 minutes, I am calm and relaxed as I get ready for work, take care of the garden (if only it would rain), wait for a meeting with a contractor, etcetera, etcetera.

I do not believe in using the benefits of practice to enable multitasking, but on the days when everything coalesces in a less than optimal way, I am grateful for the calm center it provides.

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    It’s Easy When the Weather is Beautiful (and Ananda)

    The light woke me early on this summer solstice. The sky is bright blue, the air clear and pleasantly temperate, the mountains lushly green, and friends surround me. The practice yesterday was lustrous, and the next two days promise to be equally delightful.

    The delight from being surrounded by beauty and good friends can give us a taste of the possibilities of experiencing true bliss. As the surface enjoyment of being on vacation (albeit an extraordinarily good one), though, it has a shadow side, just as the picture below of a smiling ganesha at the base of a tree in the middle of a heart is flanked by a fire hydrant and a pile of trash bags.

    It is really easy to imagine ananda — divine bliss, under these circumstances. It is important for all of us to find moments within our means when it is easy to experience the spark of spontaneous happiness. When it is challenging to find it, when grief or hardship confront us, it is ever more important to be able to tap into a space of bliss so that we can bring the most light to our challenges. Having the sweet times helps us find it in the bitter.

    Ananda, John reminded us at the afternoon philosophy lecture yesterday, is the joy that has no opposite. It is a deep contentment with what is–hearts and trees and fire hydrants and trash bags and all–that fully accepts the play of opposites.

    Those of us who do not know and live ananda spontaneously and naturally all of the time have the yoga. We challenge ourselves on the mat, knowing the exhilaration of heart opening and the challenge of stiffness; we sit for meditation on good days and bad, finding sometimes the pulsing, vibration of the fullness of consciousness and other times our to do list; we practice pranayama to open our energy channels; we chant to remind ourselves of why we practice: to open our hearts and discover the best in ourselves and in all beings.

    Happy solstice to all and hope see you soon for the yoga.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Sunchokes (and Anusara “first principle”) (a bit out of date, but not really)

    I realize that this blog entry was in my drafts page; I never hit the publish button.  As I ponder the few intervening weeks of snow (in some ways it feels as if time just stopped, except for the work that piled up and the lengthening of the light of day), I treat this as a reminder to myself to come back to “first principle” to respond with the most light — even in this unusually harsh winter:

    On my way to Friends Meeting yesterday, I stopped at the Dupont Circle Fresh Farm Market yesterday to buy whatever was fresh.  When I got in line with a daikon radish, a bunch of turnips, and a couple of leeks, I noticed the way the woman in front of me in line was holding her selection:  sunchokes.  Her hands were held as if she had just received prasad — the offering sometimes made after a puja so that the fruits of worship may actually be tasted and injested, incorporated with our senses and our whole bodies into our being.  “Your hands and those sunchokes are so beautiful,” I said, “may I take a picture and use it for my blog?”  “Sure,” she replied, “and shifted her hands a little so that it would be easier for me to frame the picture.”  We talked while we waited in line about potential ways to cook sunchokes and how happy we were that the farmers (these particular farmers’ must be incredibly good at working with cold frames) were out all year.

    Seeing this offering of the earth itself, the farmers who tended the earth and grew the vegetables, the workers who made and repaired the vehicles that enabled the food to be brought into the city, the city and neighborhood for allowing the market to block off a street, the shoppers for supporting it, brought me back to my contemplations this week of what “first principle” means to me.  I mentioned in an earlier post that my focus for winter classes would be Anusara sequencing principles.  No matter what else we are doing or focusing on, it always starts with “first principle.”  The “first principle” is what we call in Anusara “opening to grace.”  For me, a large part of “opening to grace” is a recognition that all the nourishment we receive is a gift.  When we practice such a recognition, then we practice receptivity, openness, gratitude, courtesy, respect, delicacy, and reciprocal desire to serve and make offering.  How could one mindfully receive nourishment such as this fresh, beautiful food on a bitterly cold winter day, and not want to celebrate it by giving thanks, nurturing the earth, supporting the farmers and the market, learning how to prepare it as tasty and healthful as possible, and share it and other things with those around us?

    gift

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