Found Exhortation
One of my yoga teacher trainers used to say that though he loved all of his students, that did not necessarily mean that he liked all of them or everything about them. Recognizing and honoring universal worthiness and connection —… (READ MORE)
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Theory of the Practice and the Practice of the Practice?
To understand anything fully, we must know both the why and the how, to explore the meaning and the experience. Though I was taught this in connection with meditation, it applies to most anything wants both to feel fully and… (READ MORE)
Summer Early Evening
There always seem to be heart shapes when I am walking over to William Penn House to lead the Tuesday night yoga practice. In the winter it is dark walking to practice. In the summer it is still light walking… (READ MORE)
State of the Garden (and Samtulana)
The grapes are not nearly as bountiful as last year. The first 90F week was too early and sudden, which blasted dozens of newly formed grapes. And then it was too wet and cool. The few figs dried before ripening. … (READ MORE)
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View From the Fifth Floor
I got up to stretch my legs and ease my eyes (excellent to do this a few times an hour if you have a desk job). The sky is magically beautiful and captivating out the window no matter what goes… (READ MORE)