I bumped into former neighbors on the street and one asked whether I was currently leading a regular, public yoga practice. I invited them to invite themselves over to my house to practice. This invitation goes to you, too. It’s… (READ MORE)
Yesterday, in response to the question, how was I doing, I responded that though I was personally fine, I was mourning deeply those suffering from the wars and disasters around the world and anxious about the state of this country… (READ MORE)
If I post a picture of a rainbow a few days after I took it, is it still worth looking at? Or does it need to be in the moment?
I was taught that placing your hand on your thigh palm facing down is the mudra of calm, abiding. I personally find it soothing. So, apparently, does Maitri, who demonstrates another variation.
The other day in group practice, someone said they wanted to work on a particular pose; another teacher had people working on staying present with pain. I questioned whether they should trust someone who suggested that they intentionally put themselves… (READ MORE)