Who’s in for Friday Night Yoga Practice?

Thoughts about eating well to feed your body and spirit.
Hoppin’ John variation (vegan with Home Rule beer–because there was a can in the refrigerator after a potluck and greens from the garden, alas no collards)


And everything else, too.
Not just warming and delicious, but also inexpensive and healthy, and a great way to use up leftover table wine . Lots of variations possible.


turkey mole; butternut squash and Brussels sprouts roasted with rosemary and garlic, buttered whole grains (rice, wild rice, millet, green wheat); beans from the garden flavored with bay, celery, and epazote; cranberry sauce with orange and cardamom; fresh garden herbs, greens, and flowers
May the long light of the solstice illuminate wisdom and compassion.
