On Friday night, Betsy Downing was at Willow Street’s Silver Spring studios leading a weekend workshop. The focus of the weekend was learning how yoga practice can assist us in “interesting times.” In this regard, Betsy invited us to recommit… (READ MORE)
One of the six fundamental aspects of being (sat) in the “Shiva-Shakti” tantra that is the foundation of Anusara yoga is svatantrya — freedom. (The others are cit, ananda, spanda, purnatva, sri). Freedom in this sense is an ultimate freedom… (READ MORE)
When I was walking to work yesterday, I was delighting in watching a pair of red-headed finches cavorting at the very top of a newly blooming cherry tree just outside the Friends Committee on National Legislation’s building, which is across… (READ MORE)
Please see the Spring 2010 Willow Street Newsletter to see more about what led me to teach. While you’re reading, check out all the fabulous yoga offerings.
Saw this as an email signature from an email on a list serve I follow and had to share: To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation… (READ MORE)
I am working from home today or I would have missed the arrival of not one, but two very large bulk trash hauling trucks pulling up on the block. For the past two hours, a team of workers have been… (READ MORE)
I realize that this blog entry was in my drafts page; I never hit the publish button. As I ponder the few intervening weeks of snow (in some ways it feels as if time just stopped, except for the work… (READ MORE)
Last night in group practice, we were working on the mini-arm balances. As I demonstrated a pose, my spine shifted. From the middle thoracic vertebra right behind the heart all the way up to C7, each vertebra popped sequentially, releasing… (READ MORE)
On the surface, I have recently seen worse ideas. At its depths, what is a mother or a founding father? What is a nation? Does a mother or a father have to have a religion? What can we do to… (READ MORE)
Patanjali’s Yoga Sutra II.48, tatah dvandaha anabhighataha is translated by B.K.S. Iyengar as “from then on [after the yogi through steady practice has absorbed him/herself in the practice of yoga), the sadhaka (practitioner) is undisturbed by dualities.” This sutra follows… (READ MORE)