Nuns Practicing
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Sadhana
I formally took leave today.
First, I went to a dance practice led by Margot Greenlee (BodyWise Dance), which was a lab for exploring techniques to enable those of a wide range of mental and physical capacities to express themselves through movement. Very inspiring.
In between dancing and going to the Phillips Collection to see The Warmth of Other Suns: Stories of Global Displacement exhibit, I paused on the grounds of the Capitol and gave witness to the climate strikers.
I meditated on the bus.
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Working on “Core” Strength
By the way, do you have an idea of what having/working your core or strengthening your core actually means? I believe it is something of much debate in certain circles.
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Exhortation to Myself
And with the day I had, it was a good thing I started the day with practice and reminders.
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