From late September through the first week when there either are two or more nights forecast to below 38F or one night below 35F, I assiduously watch the 15-day weather forecast to determine when to bring in my tropical plants… (READ MORE)
Gopi Krishna, in this book The Awakening of Kundalini, writes: “Yoga exercises can also be directed toward worldly objectives. There are exercises that are conducive to the health and efficiency of the mind, others that lead to psychic gifts, and… (READ MORE)
The 17th sutra is “madhya vikasha cittananda labhah,” which is translated by Swami Shantananda as “the bliss of Consciousness is attained through expansion of the center.” Madyama, in our physical embodiment is the central channel, the sushumna nadi that runs… (READ MORE)
There is a specific sequence to the major Anusara alignment principles even though ultimately we are doing all of the alignment principles simultaneously. “Organic energy,” the action of reaching out and making offering is the fifth of the physical principles. … (READ MORE)
My friend D the other week had been talking about how much longer every thing takes to get done in a new city and home (he just moved across country). I was thinking about that as I work to get… (READ MORE)
When it gets cold and rainy, there is little I enjoy more than a good, warm restorative yoga practice. If you live in town, come join me this Saturday at Capitol Hill Yoga for this month’s Serenity Saturday workshop. I’ll be… (READ MORE)
I took this picture the other day when I was walking to work. I have seen TV cameras set up at this spot dozens of times to film news interviews. I have seen tourists galore photographing each other. I’ve seen… (READ MORE)
Dear Friends, What splendid fall mornings we are having. The neighborhood dogs are frisking in the park and the fall colors are starting to show. It is time to make tomato sauce and pickled peppers with the last of the… (READ MORE)
This morning, when I called weather, the meteorologist announced that sunrise is at 7am, sunset at 6:58pm. As the nights grow longer than the days, it is a wonderful time to become more introspective, to use the principles of alignment… (READ MORE)
One can appreciate the beauty of the pre-dawn two ways: staying up through the night or waking up early. I almost never stay up through the night, but find myself waking up in the pre-dawn hours frequently lately, especially when… (READ MORE)