Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

An Environmental Perspective on Yoga

Every once and a while, I poll my students and ask them whether they find that they need less medication and medical intervention (testing and other procedures) than before they were regularly practicing yoga.  Students uniformly advise that they take… (READ MORE)

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The Svadharma of the Pinky Toe (and Radical Affirmation)

Svadharma, from sva (self) and dharma (duty) means our personal path, duty, calling, or place.  The principle of svadharma is a significant teaching in various yoga texts, such as the Bhagavad Gita, especially emphasizing the importance in acting in accordance… (READ MORE)

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