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A Long Day

I left the house this morning around 7:30 to go up and teach my regular classes at Willow Street, Takoma Park.  In the afternoon, I led a restorative workshop.  It was delightful to be with two dozen yogis who decided the best way to spend the last Saturday in July was to take a mini-break from the heat and the bustle resting deeply and exploring inside.  I felt wonderfully supported, having had amazing assistants, an excellent work-study helping at the desk and with clean-up afterward, and truly enthusiastic students.  I could not have asked for more, especially given how long a day it was following an intense return to work immediately upon traveling back from the retreat with Paul Muller-Ortega all in the same week.  After the workshop, I went out for an early dinner at Woodlands (Indian food) with a friend who had taken the workshop.

When I got home, feeling ready to do my  own deep relaxation, I found tall ladders leading up to the roof.  I had been warned by the project manager for the solar panel installation that I am having done that the roofer who was working on putting up the parapet structure to hold the frame might be here today.  I hadn’t expected the roofer to be here at 7:30 pm, though.  As long a week and day as I might have felt that I had, these guys, whom I am sure worked hard outside all week in the heat, were really having a long day.

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    March News (website version of e-newsletter)

    Dear Friends,

    It has been a longer winter than usual for DC, but that will make spring even more special.  This month is filled with opportunities to start to flower along with everything around us, including your own garden.

    Tuesday night Wm Penn House classes are always available for all levels on a drop-in basis with special pricing for not-for-profit workers, students, seniors, and those between jobs.  Drop-ins also welcome any time at Willow Street Yoga — level 2 at 8:30 am (great way to start your weekend) and gentle/therapeutics at noon every Saturday.

    On Saturday, March 13th, on the eve of Daylight Savings time, come join yogins and gardeners alike at this year’s Yoga for Gardeners. 2:30 PM – 5:00 PM, Willow Street Yoga Center, Takoma Park, $40.00.  Whether this is your first time taking the workshop or a repeat visit for the love of yoga and gardening, get ready to grow, align, cultivate, and rejuvenate mind, body, and spirit with joyous anticipation of spring and the coming gardening season! Suitable for novice and experienced yogis and gardeners alike, this workshop shows ways to align most optimally when digging into the dirt and also provide an opportunity for your true self to blossom. I will bel donating a portion of her profits to benefit the Youth Garden at the National Arboretum, so coming to the workshop will be yet another way to foster gardeners and gardens in the city.  To register, please visit www.willowstreetyoga.com.

    The third Saturday of the month wouldn’t be the same without the Serenity Saturday restorative workshop from 3-5 at Capitol Hill Yoga.  This month will be extra special invitation to welcome the light on the Spring Equinox.  For more information and to register, please visit www.capitolhillyoga.com.

    Coming in April, along with the usual array, I’ll be teaching one of the special charity classes at Capitol Hill Yoga on Sunday, April 4th, from 3-4:30.  Details to come.

    Stay warm, enjoy the new budding of spring, and the last of the snow and winds of winter.  Looking forward to seeing you soon.

    Peace and light,

    Elizabeth

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    Present from a Vandal

    When I was out walking at lunch time, I noticed several pieces of lilac on the sidewalk. Somebody with nothing better in his own mind to do had randomly picked pieces of lilac sprays and then dropped them on the sidewalk.

    The blossoms were still perfectly fresh. Although I would not have picked any of the lilac’s blooms myself, it seemed a waste to just leave them lying on the sidewalk to be stepped on and to wilt. I picked up a bit, enjoying the scent as I returned to work. It will scent my room for another few hours and then will fade away.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Thanksgiving Day Yoga Practice to Benefit Oxfam (Web Version of Email Invitation)

    Dear Friends,

    I hope this email finds you as well as possible under your personal circumstances.  Here, up front, are the details for the Thanksgiving Day fundraiser.  A longer story follows, if you want to scroll down and read it.  I hope many of you who will be in town can make it, and I wish all the healthiest, most joyous, delicious, and abundant holiday you can have:

    Thanksgiving Day, Thursday, November 28, 2013. 11th Annual Thanksgiving Day Fundraiser for Oxfam. 

    Location:  William Penn House, 515 East Capitol Street, SE, Washington, DC  20003.

    Time:  10:00 a.m.-11:15 a.m.

    Yoga Details:

    • All levels class.  Just how we will align and flow to get the energy moving and supporting us will depend on who comes and how many, but be sure that it will be designed to be simultaneously soothing and energizing to help you bring your best self to the formal start of the winter holidays.  Alternatives will be provided for those working with challenges of embodiment.  Advanced variations may also be offered to expand the experience of the abundance of the day.
    • For Most Ages–Children old enough to pretty much stay on their own yoga mat and enjoy trying the grown up poses–depends on the child–are welcome, and then it’s  all ages up from there.
    • Props.  We have plenty of blocks, straps, and chairs; a modest supply of blankets; and a limited number of loaner mats.  Please bring your own mat if you have one and any other props you may need (such as multiple blankets).  Donations of your no longer used props are welcome.

    Benefit for Oxfam:  Suggested donation $20.  As in most of the previous years I have offered this class, I will collect checks made out directly to Oxfam, America (preferred over cash); even better, you could make an on-line donation before the class.  I will then forward 100 percent of the proceeds to Oxfam, America.  I also will match any individual donations over $20 up to $200.  As always, the amount is suggested; what is within your means is a sufficient amount.

    No Advance Registration.  Just show up at the door.  Though I enjoy the spontaneity of teaching whoever appears, the more the advance knowledge of who and how many plan to attend, the better I can design the class to suit more of your needs and desires, so I welcome your letting me know by replying to this email, sending me a private message, or by liking and then commenting on the Rose Garden Yoga page on Facebook.

    This is the 11th year for this yoga practice.  The first time I offered this practice, I was mostly through the year-long teacher training then at Willow Street Yoga and teaching at a studio on the Hill that has long since moved and reconfigured itself.  My initial intention was to remind myself (and anyone else who wanted to share and listen) that one of the most effective ways to kindle appreciate for the abundance in one’s own life is to commit an act of generosity (even if one that is relatively modest and also provides benefits to the giver).

    These are, for so many I know and for countless more I only read about in the news, challenging and unrestful or even unimaginably painful times.  I am thankful that my resources are sufficiently abundant that I can draw on the practices and work and community and creative pursuits of various sorts (including here cooking and gardening, though perhaps those would go under practices, too) to find my soul, to reconnect with my inner strength, and remember how much good I have in my life.

    Being able to share the yoga with friends old and new with a shared intention to be generous to ourselves and others and make our thanks giving that much more nurturing and powerful a holy day certainly is on my gratitude list for this holiday season.  Come join us at William Penn House on Thanksgiving morning or for the regular Tuesday night practice (100% of student donations go to benefit the work camp program run by William Penn House).  If the current limits of time, space, or circumstance make not possible sharing the yoga face to face, do please still be in touch.

    Peace and light,

    Elizabeth

    Thanksgiving puja

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