Afternoon Walk Author: Elizabeth February 12, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos
State of the Garden Author: Elizabeth February 11, 2021 0 Comments Mildly disappointed that there wasn’t really any snow, but happy there also wasn’t any ice that stuck. Gardening, Meditation ganapati, garden puja, grow your own herbs, Jai Ganesha, small urban gardens, urban container gardening
Karma Yogi? Author: Elizabeth February 10, 2021 0 Comments Food for the Mind (Yoga Philosophy, etc), Photos karma yoga, yoga of action
Untitled Author: Elizabeth February 9, 2021 0 Comments A moment of beauty. A moment of receptiveness. A moment with the breath and the sky. Meditation, Photos breathe, creating light in the darkness, open sky meditation, open to beauty, pause
Keeping Me Company While I Was Working Author: Elizabeth February 8, 2021 0 Comments Community and Family, Photos mourning doves, urban wildlife
After the Storm (Down By the River Again) Author: Elizabeth February 7, 2021 0 Comments The river has been calling me. Asana, Pranayama, and Yoga Practice, Meditation, Photos Anacostia River, benefits of walking, Kingman and Heritage Islands, walking as sadhana, walking meditation
Down By the River Author: Elizabeth February 6, 2021 0 Comments Community and Family, Meditation, Photos benefits of walking, protecting urban green spaces, walking as sadhana, walking meditation
Another Sunset Author: Elizabeth February 5, 2021 0 Comments Meditation, Photos open sky meditation, open to beauty
Morning Reflection Author: Elizabeth February 4, 2021 0 Comments Meditation, Photos light and shadow, morning walk, prakasha-vimarsha, reflection, walking meditation