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This Evening on the Catio
The snow pea shoots were
Especially exquisite.
And the kale flowers.Hydroponic tomato from one of the farmers at the Penn Quarter Thursday market and organic avocado, tossed in tahini and then sprinkled with fine balsamic vinager, supplement sprouts grown on the counter and an assortment of tender garden greens.
Cool infusion of peppermint, spearmint, lemon balm, and licorice mint.
The season has turned.
Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation
In the middle of the day today , I took formal leave to bear witness at the march against gun violence on the Capitol grounds.

Having brought myself face to face with this many mothers of murdered sons, what could I do but offer respect, see what I can do to help from my own well-being.

A Cat Nap
A brief afternoon nap can change your day completely.

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Excellent advice, but daunting nevertheless less. Mud.