And just about any other endeavor or creation in life.
Peace and light, E — Posted with WordPress for BlackBerry.
Instead of being able to walk into the office with the first thing scheduled a regular 10am conference call, this morning I have to be across town to appear on a panel discussion with the Director of my Office. This means I have to leave the house at least an hour earlier than I usually do. As I am heading into a more stressful workday than a typical one, skipping meditation and my morning walk would not be optimal.
I made sure I was out of bed the minute I got my wake-up call (currently Vedic chanting). It was the will to practice (the embodied, stepped down version of iccha shakti, which is the ultimate will to being) that got me into meditation cushion. It will be getting out of the house 20 minutes earlier that will give me the time to walk to a more distant bus or metro stop so that I feel invigorated and refreshed before the talk.
Sometimes we do not get into poses because we lack the will to do so. Keeping pelvic loop engaged requires will. Some people naturally love the feeling of keeping the buttocks engaged, the pelvic floor lifted, and the belly toned. Others (myself included) have to develop a keen sense of will to keep the lower torso engaged, to keep with and enhance the intensity of sensation and concentrated action. The more I practice, the more will I have to stay engaged because I have experienced that the challenge of staying intensely engaged is worth the lightness and freedom that ensues. For me, this is true in my yoga and meditation practice and in nearly everything else (which includes, sometimes, having the will to rest and relax).
It’s interesting trying to read Iyengar’s Light on Yoga, translated into Spanish.
Oh. And Maitri is sleeping in a photogenic pose again.
It continues to be drier than normal and hotter than average, even with the few below normal days and the intermittent violent thunderstorm.
A good, deep watering once a week is better than more frequent shallow waterings for trees during a dry spell or drought.
If your neighbor refuses to take responsible care, take care of the trees adjacent to your own. Well-tended trees make great neighbors in the city.
Peace and light, E — Posted with WordPress for BlackBerry.
I welcomed myself back home with lentil wheat berry soup I made and froze before I left to go on vacation, including yoga retreat and study with Cyndi Lee, with just-picked from the still reasonably abundant garden, kale, garlic chives, and a mild jalapeño pepper added in.
Peace and light, E — Posted with WordPress for BlackBerry.
