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Tis the Season for Restorative Yoga
I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide weight and warmth, a hot water bottle can be a soothing extra.

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Prayer flags and breakfast detritus as dancing opposites? I am not so sure…
Rather I see this as an odd juxtaposition of the sacred and the ordinary commingled just as they so often are in our consciousness.