| |

Web Version of October E-Newsletter

ByElizabeth

Dear Friends,

Much of the conversation for the past few days has been about the weather.  Some people have talked about how much they hate the heat and how excited they are about the coming of cool weather.  Others are lamenting the passing of summer.  When it was this temperature six months ago, the same conversations arose, but mostly in reverse.  Right now, of course, it is perfectly and delightfully temperate.  Neither heating nor air conditioning is needed to have a healthy indoor environment, but because it is our nature to compare, it feels cold, just as the same temperature had us throwing open the windows and dancing for the joy of it being warm last spring.

For me, the dialogue about the weather and the observation of my own reactions to the change of season is a perfect invitation to look at how perspective influences perception. One of the benefits of a steady and ever more refined practice is that it helps us feel a sense of awe and openess in the face of whatever comes and not be swayed by our history and personal inclination, allowing us to celebrate life more deeply and spectacularly.

Upcoming opportunities to cultivate a sense of wonder (this Fall’s theme):

The fall Willow Street session is underway.  There is still time to register and drop-ins are always welcome.  Join me Saturdays in Takoma Park for Flow at 8:45am and Gentle/Therapeutics at noon.

William Penn House classes continue on Tuesday nights at 6:30pm with a wonderful and dedicated group of friends and neighbors.  All levels welcome.

More experienced yogis will have a great opportunity to expand their practice at:

Hanumanasana:  Nemesis No More, Saturday, October 16, 2010, 2:30pm-5:00pm, Willow Street Yoga Center, Takoma Park.  $35. Are there poses which make you cringe or yearn to have a break from class? One of the great fruits of yoga is “thinning the kleshas,” learning to feel aversions less powerfully and to better experience our intrinsically joyous light no matter what the world presents us. Enjoy an afternoon of exploring and delighting in a full-spectrum of standing poses, arm balances, and hip openers that might lead you to – dare we say it – a greater appreciation, if not downright enjoyment, of hanumanasana and will definitely bring you a delighted gratitude for vipariti karani (legs up the wall). For students Level I/II and up.  To register on-line, please visit www.willowstreetyoga.com or just drop in on the day of the workshop.

Will you be in town for Thanksgiving?  Want to share the love and gratitude?  It’s the:

Eighth Annual Thanksgiving Day All-Levels Yoga Fundraiser for Oxfam. Thursday, November 25, 2010, 10-11:30am.  $25. On Thanksgiving Day, join me at Willow Street Yoga Center, Takoma Park, for an all-levels fundraising class to benefit Oxfam.  Stretch your body and embrace your own generous spirit as we give thanks for our families, friends, and bounty.  Friends, family, and out-of-town guests of all levels of yoga experience, including first-timers, are welcome. To register on-line, please visit www.willowstreetyoga.com or just drop in on the day of the workshop.

I’ve been getting lots of positive feedback about the updated subscription feature for the blog.  Give it a try, by clicking here and entering your information,  if you haven’t already and make it even easier to join the discussion.

Look forward to seeing you soon.

Peace and light,

Elizabeth

Similar Posts

  • |

    Seen From the Bus

    ByElizabeth

    It’s hard to believe that I’ve only been home from India for a little over two weeks given how busy I’ve been at work.  I found some time this afternoon to pick out some photos to share.

    On this second trip to South India, I was even more conscious of the protective bubble in which we traveled.  I am not afraid or ashamed to admit that some of the places through which the bus drove would have been a big travel challenge for me without the bus and knowledgeable, competent, supportive guides.

    These photos were mostly taken on a long day’s ride that became that much longer to encompass a detour to incorporate a last minute addition to the itinerary of an older and beautiful Shiva temple (I took the photo of the jackfruit vendor I posted last week after this temple visit).  The detour was one of those only 20 kilometers extra detours that turn out to add three hours to the trip because it shifted from the main road to tertiary roads–I’m sure you, like I, have done that in the mountains somewhere), and it was truly someplace else from where I am used to being.

    It was hard to be on the bus for those extra hours, but it was powerfully interesting to observe.  Do click on individual pictures to see detail and facial expressions and in some, of course, the signs.

    bus ride 1a bus ride 1b bus ride 1c bus ride 1d bus ride 1e bus ride 1f bus ride 1g bus ride 1h bus ride 1i bus ride 1j bus ride 1k bus ride 1l bus ride 1m bus ride 1n bus ride 1o bus ride 1p bus ride 1q bus ride 1r bus ride 1s bus ride 1t

  • |

    Signs Around Town (Seasonal)

    ByElizabeth

    As I was noticing the decorations going up around the neighborhood about witches, ghosts, vampires, and ghouls, I found myself reflecting that as in the cultures that brought us Halloween, Indian folk tales are replete with stories of yogis who are practitioners of black magic. Even Patanjali, in his Yoga Sutras, warns that the practices (sadhana) must be for the purpose of uniting with spirit and not for attachment to the idea of developing supernatural powers.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • | | | |

    Fall Greetings (Web Version of E-Newsletter)

    ByElizabeth

    I hope this newsletter finds you all as well as possible. It’s been a time when I’m feeling oh so fully aware of the vagaries of fate, the wildness of being, the play between the wholly unpredictable and the ordinary and expected, and the joys and benefits of aligning with a sense of order to feel healthy, adaptive, and present to what comes our way. I’m feeling that I am at a crossroads (this is partly physical), but I don’t have particular plans.

    This summer, I listened to my own teachings, and in the midst of tending to the responsibilities of work and home and community and relationship, I made sure to take the time to to study and practice, including time away with opportunities to see the stars, to watch the sunrise, to walk in the woods, to swim in a lake, and, on the way to and from, to enjoy New York City.

    As always, I’ve been reading widely, much of the reading focused on how we communicate and relate, what we dream, and what tools or ideas we might consider for making more efficacious our web of living relationship. In the fall, I’m looking forward to attending a number of weekend yoga workshops to inform my own practice and also going deeper into studying nonviolent communication.

    For now, in the midst of this outrageous dance of life and relationship, with all that we cannot control and the unfolding turmoil of climate and society, I think that what is most important to me is to work with dedication and with my best attitude, to do community service and engage fully as a citizen, to laugh and share food with friends, to make art, and to connect the broader ecosystem, even if it is mostly through my little garden and the trees and the sky of the city. I meditate and practice asana so that I can live such a life as fully, honestly, joyously, and with as much integrity as I can.

    The Tuesday night yoga practice at William Penn House continues as an opportunity to nurture our embodies selves and to share conversation about how the practices can help us live more efficaciously. I love it when new people or those who can only come occasionally join us regulars. It is generally all level and suggested donation, with all proceeds going directly to support the work camp program at William Penn House. This summer, William Penn House work campers constructed dozens of vegetable gardens for neighbors throughout the city, sharing the joys of urban edible gardening with and making possible healthier eating for those who otherwise might not have had access. Do come join us on a Tuesday night if you can. More experienced yogis can inquire directly about the Wednesday night house practice.

    If you want to get more regular communications, do consider subscribing to the blog to get an email version of what I post–most days that will come as a photo or a few words, every once and a while, something longer–mostly somehow about or informed by my own interpretation of yoga practice and philosophy. Feel free also to join me on Facebook.

    Peace and light,

    Elizabeth

    ps The murti of Nataraja was a present just given to me by a friend.  He’d brought it back from India a couple of years ago and thought it belonged more in my home than in his at present.  I hadn’t seen one that I’d want to bring home, but he’s dancing away on my bookcase.

    Nataraja

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.