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Have You Been Clenching Your Teeth?

ByElizabeth

Where in your body might you be carrying your fear? Your rage? Your grief?

Are you able to pause and soften and give some love and support to those places?

Be safe out there. And be loud when you can.

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    What to Say When

    ByElizabeth

    It appears from my long silence here (but not on other social media, where I am regularly posting photos), whatever I might have to say about yoga has been eclipsed by the fact that when I think to write about anything else, I think about calls for peace and justice and, and, and…

    I say this then to those, like me, who are not struggling to have enough food and a safe place to sleep and have either never known or long forgotten what that is like, I use what I have learned from my practice of asana to keep my bones and muscles in alignment and I meditate to keep perspective. I make sure to be contributing in someway to share the safety and abundance I am privileged to enjoy, and I question myself regularly about whether I have the capability and capacity to do more.

    And —a key teaching of yoga from my perspective— I let myself have hits of joy from encounters with beauty. Every day.

    How are you holding up?

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    Blossoms Around Town

    ByElizabeth

    Today I was filled with grief and anxiety, having taken in the pictures of India and Palestine and Iran and New York and Italy and for-profit prisons in the US and cages of refugees at the border and the over-burdened and under-supported health care workers and and and. And being out walking is strange.

    First, I counted my blessings. Then because I know what helps me, I did it:

    I sat myself down and did pranayama and meditation, made healthy simple meals, worked with focus all day, gave more money to those out helping and trying to change things for the better, spent some time cleaning and gardening, and soon will return to practicing, putting aside the influx of information for the remaining hours before bed.

    Blessings to all of you.

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    The Breath Leads the Way (and Atha Yoga Anusasanam)

    ByElizabeth

    I was reminded the other day of a principle of reading the great Hindu philosophical work:  all of the meaning of the text can be understood from not only the first sutra, but the first word.  The first sutra of The Yoga Sutrasof Patanjali’s is “atha yoga anusasanam” — now begins an exposition of the practices of yoga.  Implicit in the “atha,” the now, is that something else has come before.  The translations I have speak of previous study and preparation; the studies offered by Patanjali are not for the novice, but for one who has already been practicing.  If we read Patanjali’s first sutra with the implicit understanding that the first word contains all of the exposition to follow and that we do not need the rest of the explanation and practice if we truly understand the first word and sutra, then I think more must be meant here by “atha” than just this exposition now comes after previous study.

    In this latest contemplation of mine what the word “atha” must hold within it for the practitioner, I thought about the Anusara axiom of practice “the breath leads the way,”  which has been the alignment focus in my classes for the past week.  What does it mean to have the breath lead the way?  At its highest level, it serves to bring us back to “first principle” of “opening to grace.” (As an aside, I note that I  believe can apply to the Anusara principles of alignment the same method of understanding:  the principle “open to grace,” and even the first word “open” holds all of the other Anusara principles.  All the other principles and axioms are explanations and methods for living “open to grace.”)

    When we let the breath lead the way, we start each pose by a deep listening, an openness to something greater, an openness to the pulsation between the universal energies and our individual self.  We invite the subtle energies to support us and lead us like a great dance partner.  We actively surrender to the dance, while still bringing our own skill to our part of the dance, the way the partner being led in a waltz is skilled both in the dance and in being led.  In letting the breath lead the way in our yoga practice, we come to the very fullness of the present moment even as we move through a sequence of asanas in time and space.  Being open to grace in each moment, in each part of the pose, and allowing our self to be led by the pulsation of the breath even as we move with it, brings us to a recognition that in each moment, we are both part of the sequence of time and space and more than time and space (akrama krama).  We come to the  atha of samadhi.  We use the practice of letting the breath lead the way to teach us to open to grace, to find the exquisite timeless fullness of being itself in order to illuminate all of our practice.  If we are already in that atha, that now, then we do not need any of the other practices or explanations, but if we cannot find it on our own, then again and again, the study and practice begins now — atha — so that we can experience in our very heart the fullness (purna) of our selves and better illuminate everything we do on and off the mat with the blissfulness of  that fullness.