Found Exhortation
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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Photos
A Commitment
When I enter into a contact improv jam, I make a commitment. I commit to paying attention with all of my being, to myself, to my partner or partners of the moment, to all the others in the room, and to a spatial, energetic, and creative attention to the dance itself and for the dancers as community and co-creators of the dance (and sometimes for the observers, too).
I think this is not unlike the commitment of the tantric yoga practitioner who ideally engages all of life with a simultaneous attention to the inner and the outer, to the dance between the self and all that to which ones self comes into relationship and to the dance of relationship.
Peace and light, E — Posted with WordPress for BlackBerry.
State of the Garden (and Still More Snow)
Today’s snow was a soft and beautiful one. Mostly, though, people were complaining that it was still snowy and cold.
With camera in hand this morning, I thought that to have more when we have already had too much makes it hard to appreciate the intrinsic good of a thing. I enjoyed this snow as a reminder of how moderation can enhance pleasure.
I then surrendered to the fact of the snow and to its beauty, letting go of my preference for spring mildness.
What My New Smart Phone Is Teaching Me About Yoga
I spent nearly three hours talking with tech support just to get the phone authorized. And once that was accomplished, the guy helping me also was unable to figure out how to transfer my contacts from the old phone to the new. Last night, on the second full day, I opened every item in settings just to learn about this piece of technology and found another way to transfer contacts than tech support had tried. Hooray! I didn’t have to enter them manually one by one.
So it’s like this: no matter how brilliant a system, if I didnt learn how to use it, I wasn’t going to get any benefits. The more I studied and practiced, the more I would be able to use it in a way that enhanced my daily life. Although a teacher is necessary, it takes our own thorough, steady, and attentive practice to empower ourselves and expand our limits.
I had thoroughly resigned myself to typing. Now I will have more time to figure out how to resize photos. That may feel less urgent. It’s busy at work, and the garden, yoga mat, meditation cushion, library, and beautiful weather call me to them.
State of the Garden
Locals, divides and volunteers of various herbs available for sharing. Send a message and find a time to stop by.
Signs (Affixed to Other Signs) Around Town
Could also be a “found exhortation.” Woke up grumpy today and have been reminding and encouraging myself act on all the ways and reasons to love/be loving.
Peace and light, E — Posted with WordPress for BlackBerry.
