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Feeding the Demons (Bali Dana)
On the last morning of the trip, when we were standing next to the bus (how blessed we were to have a well-driven, air-conditioned bus to take us through southern India; I was most grateful and conscious of its protective bubble) getting ready to head north for Chennai, I noticed that there were limes under the wheels of the bus. I was standing next to Douglas Brooks, the leader of the trip. “Why are there limes under the wheels?” I asked. “To feed the demons,” he replied, “so that they do not feed on you. We make offering (bali dana) for auspicious memories and a safe trip home.” The offering to the demons, bali dana, recognizes, I think, that we cannot eradicate demons. We can feed them, though, avert their gaze with our offering to something they find more desirable and delicious than feeding on us.
On our last day of riding the bus, we were witness to the aftermath of a cyclone that downed trees and shut down power and tore roofs off of houses and rutted roads (thanks to all who noticed that I was in that part of the world and sent emails inquiring about our safety). When it hit, we were far enough south that all we got was a little rain. We flew out long enough after it showed, that it did not impact our flight, which went perfectly smoothly. I do not know whether putting limes under the wheels of the bus made any difference to the external flow of our trip. I do know, though, that I cannot kill off my demons; they are an essential part of me and my history. Shifting the gaze of my demons and shifting my own gaze at my demons, though, is another matter entirely. When we can turn our gaze (drishti) to the auspicious, even when looking through the eyes of our demons, that is when we can truly see what is best in things and better be able to respond with true embrace to whatever life hands us.
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The Murtis Rearranged Themselves Again
It’s an idiosyncratic grouping, but it is my weaving of stories for the moment.
I believe the brass dish under the cactus on the left was a wedding present, though I am not absolutely certain of that. It was a long time ago.
The cloth with the tassels came from a shaman in Peru; I was there for 9/11.
I bought the gray scarf when I was in Costa Rica on a retreat with John Friend from a world-traveling fellow yoga practitioner who had brought an array of beautiful scarves to Costa Rica from Thailand.
Other things were brought home from India–mostly by me, but one a treasured gift from a friend.
The porcupine quills were also an inspired and loving gift.
The square of marble under the cactus on the right I found on the street in the neighborhood. The cactii came from a yard sale over a decade ago. They were being sold for only blooming once a year.
The bit of mother of pearl comes from Centerport beach on Long Island. I went there last fall the day before my father’s memorial service.
Other things came from vendors at Eastern Market and one from New York City.
The chestnut is from Stanton Park. I picked it up on my way to work one beautiful day last year.
The heart-shaped stone came from Arizona when I was on a meditation retreat some time late in the last decade. I’ve been to some really lovely places on this planet.
The mala Kuan Yin is wearing I strung and designed: rudraksha beads from my first meditation mala (which had broken), labradorite, and emeralds on silk thread.
The jet beads belonged to my grandmother Rose.
There’s a story about the lump of black and red rock behind Ganesha, but I think I’ll leave that for another day.
Vinyasa Krama?
The movement from one moment to the next is always a transition. How then do we sequence most optimally?

“A Balanced Diet, in Moderation, Is the Best” (Yoga of Eating Part IV)
Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows:
“A balanced diet, in moderation, is the best. Ayurveda says that the stomach should be filled with two parts of solid food and one part of water, and that one part of the stomach should be kept free for the movement of air. Food which is not congenial to the system should be avoided. Too oily, dry, spicy, and sour foodstuff are not good for the system. A diet which is balanced, light, varied, and well cooked is ideal for health.”
In other words, to be healthy, we should eat fresh, varied, well-prepared, tasty food. We should eat with sufficient awareness to know enough the effects of what we eat on our energy level, sleep, digestion, and ability to move and think that we know what is good for our system in small, large, or any quantities (and eat mindfully in accordance with that knowledge). We should not eat to the point of fullness and beyond (this is a common suggestion in the West for losing weight, i.e., stop eating when you are full or right before — think getting away from the unrealistic American portion size). Any other dietary practices should serve to find this place of moderation and enjoyment, the two real keys to health and happiness with and in eating. Diets that take us away from balance will be hard to follow, unhealthy, and cause all sorts of other shifts in our mind-body. What is best for you depends on your own knowledge of yourself and your environment.
Beginning to See More Light
It was just approaching the deep dark of the solstice when I left for places warm and light. Last week, when I got home, just by comparison to the sultriness of southern India, it felt dark. This morning, though, I noticed earlier morning light. When the wake up call sounded, I was deep in a rather wonderful dream in the violet-tinged landscape of the American southwest. As I had an early meeting at another governmental agency that required me to walk 10 blocks further than my usual walk to work, and I did not want to miss my regular morning practice, I had to get up right away.
The light through my second floor skylight seemed softer than it had just a few days earlier. Instead of being absolutely dark, there was enough of a hint of dawn that there was no need to turn on the light just to walk downstairs. I thought perhaps a little of yesterday’s snow might have accumulated. No snow. It was just the first glimmer of the days starting to get longer. When I walked past the Capitol on my way to the meeting, I saw several robin red breasts. With global climate change, many of them now do not fly farther south for the winter.
Peace and light, E — Posted with WordPress for BlackBerry.





