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The Power of Mantra (and “Alice’s Restaurant”)

Yesterday morning, on the listserv for the Friends Meeting of Washington, someone shared a link to the original recording of Arlo Guthrie singing “Alice’s Restaurant” as part of an email about Thanksgiving festivities.  Usually, I scan listserv emails quickly and delete, especially when they relate to events that I am unable to attend. I saved this one for later, though.  I’d woken up from some anguished dreams that were hard to shake, and on being reminded of it, I was sure that when I could make the time, listening all the way through Alice’s Restaurant  (it’s long) would cheer me up.

This morning I did indeed listen, and remembered why we (at least those of us who attended Quaker Youth Camp in the early 1970s) memorized most of Alice’s Restaurant.  It spoke to us and inspired us and invited us to feel that we were not alone in thinking that things could and should be more gracious and peaceful.

And the refrain is catchy and easy to sing.  This morning, at the end, when Arlo invites the audience (the 1967 album version was a “live” recording), I started singing along just for the delight of it, which led me to think about the power of mantra.

Chanting or silently repeating mantra is one of the key yoga practices.  The purpose, roughly, of mantra is to replace one set of thoughts with another.  Repeating even just “om,” the simplest mantra, over and over again is meant to shift you from whatever mind state you might have been in (at least to the extent that you are having repeating troubling thought patterns) and into or  towards a more beneficent state.  In my own years of practice, I have found much power in practicing Sanskrit mantras, but many of the songs we have been singing for years, especially those that we associate with ritual can serve similar purposes.

If you’re so moved and feeling that you’re having thoughts around this Thanksgiving holiday that you’d rather replace with more cheerful ones, invite the power of mantra and perhaps sing, along with Arlo  for the refrain in  Alice’s Restaurant.

Oh yes.  Happy Thanksgiving.

 

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    Will There Be Any Change in My Local Yoga Class Following the Events of the Past Few Weeks?

    A regular reader of this blog, who was a member of the Willow Street Yoga community until she moved out of the country, wrote and said that though she enjoyed the classes in her new home, she missed the adjustments and alignment instructions at Willow Street.  She asked in this context the following:  “I’ve been wondering lately, when teachers leave anusara, can they still use the same terminology in their classes?  If not, why not?  Does JF have a copyright on some of the words?”  I cannot speak to any copyright and trademark issues–I took a copyright class in law school, but that was 25 years ago.

    All that I can speak to is how I will continue teaching, both at William Penn House, where the only class of the week is the one I teach, and at Willow Street Yoga Center, where I will continue to teach my gentle/therapeutic class, and the other workshops and classes I may teach.  Although I have not tendered a formal resignation, I have removed the title “certified Anusara instructor” from the header of the blog.  At this time, I do not even know, given John’s decision to step down for at least some period of time, what is the organization from which I would resign or whether a renewal license would be sent.  For the moment, there is no need for me to make any specific changes in how I teach.

    If my formal affiliation with Anusara as a corporate entity were to change, the thousands of hours I have spent contemplating, exploring, and studying the principles of alignment and how to teach them will still be the major part of my asana practice and teaching.  Anusara is a deep, strong, significant  presence and has been the most significant physical and energetic component of my practice and teaching and to some extent my yogic framework for being in the world for a decade.  Given the healing and delight I have experienced from practicing in accordance with the principles, I do not expect anything to be otherwise.  As I have been taught only to teach what I have practiced and experienced myself, and not just what I have heard from a teacher or read in a book, although obviously I cannot have experienced in my own body healing for all the various challenges of embodiment that my students have experienced, how could I not be teaching from my own interpretation of the principles of alignment, regardless of a possible need to shift vocabulary?

    What will happen with the organization from a business perspective remains to be seen.  The name of the system carries a trademark.   Whatever happens and wherever I am led in my practice and commitments in the future, as have always done, I will  honor John Friend and Anusara as the source of much of my learning and it will be a recognizable influence on my teaching.  I will say in class or when I am writing that the alignment principles I have just articulated would be called [insert Anusara alignment principle] in Anusara.  This will be true regardless of how the Anusara community is reconfigured and what my relationship is to any future organizational structure.

    In answer to the question of what will my local yoga class be like now from my own perspective:  Yes, I will be offering the same alignment instructions and adjustments–and hoping to get better over time with continued study and practice.  But also, I will be even more precise about attribution, and  I will be less likely to be using the “short hand,” which I already use relatively minimally.  I have always found that a description of the actual physical and energetic aspect of one of Anusara’s “Universal Principles of Alignment” that applied to what was going on in the practice far more helpful than just using the name of the principle as a pointer to the action being emphasized.

    It is a great question, and I am sure that the answer will be slightly different for each teacher, though I trust that all are committed to offering the best yoga class possible, just as they were before.  For me, it will take a little feeling my way around the changed landscape to see how it influences my teaching.  All I can say is that I am still committed to offering yoga practices that bring healing, joy, and connection, and I hope that I can do an ever better and fuller job of living up to my commitment.  This is true wherever I teach and whatever name is given to the hatha yoga I teach.

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    Yoga Nidra Resources

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    To read more about yoga nidra, I recommend the following books, both of which I believe are available at Willow Street Yoga Center.

    • Yoga Nidra, Swami Satyandanda Saraswati, Yoga Publications Trust, Munger, Bihar, India, Bihar School of Yoga (1988)
    • Yoga Nidra, The Meditative Heart of Yoga, Richard Miller, PhD, Integrated CD Learning, Sounds True, Inc. (2005) [this comes with a CD]

    These CD’s lead you through yoga nidra practices of various lengths and emphasis:

    • Experience Yoga Nidra — Guided Deep Relaxation, Swami Janakananda, www.skand-yoga.org [my favorite — maybe it is the soothing tones of an Indian swami speaking English with a Swedith inflection]
    • Yoga Nidra with Robin Carnes, Robin Carnes leads a yoga nidra class at Willow Street Yoga Center.
    • Moving Into the Garden of Your Heart, Betsy Downing, Ph.D [Betsy Downing, the “grandame of Anusara” will be at Willow Street Yoga in January 2009]
    • Relax Into Greatness with the Treasure of Yoga Nidra, Rod Stryker [Rod Stryker is an exceptional master and leader of tantric yoga practices, such as yoga nidra, and I highly recommend his meditation CDs and his workshops. This is an older CD, and I sometimes find that the body scan is a little fast for my comfort].

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