Be Here Now (Var.)
Friendly reminder that living in the present moment includes being cognizant of the past and mindful of doing no harm or improving things for the future.

Friendly reminder that living in the present moment includes being cognizant of the past and mindful of doing no harm or improving things for the future.

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This morning I was reminded by a friend and yoga student to follow my own teachings. I really appreciated it. That it was said, and that I could hear it. When we practice together for a long time, we are all each other’s teachers and students.

I have been meditating more in recent weeks than I had been for quite some time. It is providing a balance to all the intensity.
