Questions Around Town


The practice of yoga nidra is a wonderful way to deepen the connection between the full range of consciousness and your physical body. It is enjoyable and helpful to practice it on an occasional basis — we did it for the last class of the session in the Willow Street gentle/therapeutics class and you all are welcome to come to the New Year’s Yoga Nidra workshop on Sunday, January 4th — but it can be even more productive as a regular weekly practice.
Here are some good resources if you have found yoga nidra helpful and want to find out more about it and establish a home practice:
To read more about yoga nidra, I recommend the following books, both of which I believe are available at Willow Street Yoga Center.
These CD’s lead you through yoga nidra practices of various lengths and emphasis:
Last week, a co-worker stopped by my office to chat. Not surprisingly, the conversation turned to current affairs, and I voiced my every day growing anger and grief and disgust and commitment to seek more ways to have positive impact. My co-worker essentially responded that as a yoga teacher, she thought I ought to know that I shouldn’t get so upset, things weren’t so bad.
As should not be surprising to those who know me or practice yoga with me or read what I post on social media that I explained that my yoga calls for lucid and engaged citizenship and not escape from challenges and difficult emotions. My co-worker demurred, still wanting her own comfortable silence.
The fateful weekend passed. When I returned to the office this week, I found a note and a cookie on my desk. The note basically said, wow, Charlottesville, I hope you’re feeling ok, I thought you might like a cookie. Without addressing the substance of the note, (my own conflict aversion coming to the fore or perhaps my sense that in this case there was little point in pursuing the conversation further and my co-worker has been a pleasant colleague ), when emailing about another matter, I said merely thank you for the cookie.
I’d thought that would be the end of it, but my co-worker then stopped by to thank me for saying thanks for the cookie, I no longer restrained myself from passionately though tolerably politely articulating what I really thought, including what a privilege it is to be able to have a bakery cookie whether for hunger or comfort.
I can relate to wanting everything to be ok, and I’m really glad I have plenty of food and a comfortable home, but I also believe that with my privilege comes great responsibility, now even more than ever. I seek to be more aware not less. What about you?
My goal is a harmoniously engaged mind, not an empty mind (which is the goal of many yoga/meditation traditions). But if it is an emptying to allow a natural replenishment, that’s another conversation.
