Questions Around Town
What does it mean to practice yoga asana? Who gets to do it? What does it mean to be good at it?

@ Liz Lerman Dance Exchange, 9/19
What does it mean to practice yoga asana? Who gets to do it? What does it mean to be good at it?

@ Liz Lerman Dance Exchange, 9/19
Garden greens with baby carrots and sprouted beluga lentils, with Dijon mustard vinaigrette; spring onion and quinoa torte with eggs from my friend’s hens. Black olives, roasted soy nuts for salad as diners choose, tarragon and mint to refresh palate. Cool herbal infusion (peppermint, spearmint, anise hyssop, and lemon balm). Wine and dessert not shown.
A friend emailed me today that her children will be home for rest of the week because their schools lost power from Sandy, and that she is counting her blessings because she and her family came through fine. My parents, who lost trees, including one that went through the roof of their house, are counting themselves well off because they witnessed how bad it could have been. In contrast, some others I know who didn’t experience any real inconvenience to themselves personally though in danger range have said they thought the storm had been “over-hyped.” (I know, being exposed to silly statements such as the latter is a peril of social media).
Do we need to know hardship ourselves, at least a little, in order to have true sensitivity and compassion? Possibly.
To all my friends and family challenged in the wake of Sandy or going through another challenge or hardship, please know that you are in my thoughts.
Peace and light, E — Posted with WordPress for BlackBerry.
How do you live to lessen the causes of war? I believe this memorial is meant to glorify soldiers and their grit. I find it a call to wage peace.

Jupiter and Saturn glowing together so brightly that even the light pollution cannot obscure them. Jupiter is sometimes referred to as the guru planet, the weighty one. Take a look at the sky and use that to listen to your own inner guru, the space where you are fully grounded, engaged, and free in spirit all at the same time. For me, it’s still a work in progress.

Life will be more rather than less challenging for most for the long haul. Engagement is not optional.
Do you have a ritual or routine that you can rely on to provide a personal pause for gratitude/beauty/center/calm—whichever serves best?
It might include aspects of yoga practice or it might be something else. I had a friend who, at the end of every work day, lay down on the sofa and listened to classical music to restore themself. Perhaps you dance or sing or walk or nap.
I’m spending much time in the garden, including volunteering at bigger ones, and am most at peace these days when fully engaged with the plants.
But the most reliable source of grounding and sweetness for me, whatever might be going on, is meditation. Perhaps that is because I can do it no matter my health or location; it is free, portable, and simple, whether meditating on the breath or with a mantra.