A Good Moment
If I only have a moment of respite in a busy day, I try to make it a good moment.

If I only have a moment of respite in a busy day, I try to make it a good moment.

One of the ways I prepare for a restorative workshop is to spend some time looking for new music to play quietly in the background to enhance the fullness of the experience. In the past couple of days, I have enjoyed listening to quite a quantity of new and new to me music appropriate for my upcoming Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives on February 25th at Willow Street Yoga Center (click on the link for details and to register). Among the music I downloaded, which I am thoroughly enjoying (though it might be too upbeat for the restorative workshop playlist), is C.C. White’s “This is Soul Kirtan.”
As I was listening at my desk and swaying to the beat, I thought about the non-dual tantric philosophical principle that exhorts us to find the good in everything, to recognize that in all there is still a “divine” spark that is expressed in the creative effulgence of the universe itself. The music is joyous, delightful, offered with love, delivered with a high degree of professionalism–both the musical performance and the recording and presentation. I tried to fathom just how many centuries of human migration, suffering, oppression, bigotry, and then fighting for tolerance, education, equal rights, spirit, and freedom had to occur for this music to be able to exist at all and to be published and embraced, it being an extravagant blend of Indian spiritual/religious practice, American soul and blues (and all its history), and classical Western musical technique.
This evening I went for the first time into the Anderson House of the Society for the Cincinnati. I was attending an event for supporters of Casey Trees, one of my favorite local charities, which is devoted to protecting and expanding DC’s tree canopy.
I give because I believe it is an important part of a living practice (dana–charitable giving is a companion to seva–volunteer service). Getting to discover this garden was an unexpected delight, but not the goal.
In case you were looking for another reason to share the yoga with friends who might otherwise think that yoga would be too hard for them and to make your practice more regular. Go Kansas City!