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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
National Cathedral
As I witnessed my cozy house shaking and rattling in this my first really measurable earthquake, I got a much deeper appreciation of just how quickly things can fall apart despite apparent solidity. It felt clear to my very core that to be able to weather whatever comes what we need to know as unshakable is our own deepest self. What happens when the emblems of faith, such as the National Cathedral, are shaken by the strength and awesome power of nature?
Found Quotation (About Intention-Setting)
Should setting an intention, whether the yoga practice of sankalpa or otherwise, be one of yours at the changing of the year, important to keep in mind.

Remember to Pause for Beauty
Did you notice the clouds, a blossom, something of joy while still recognizing and doing what you can with the world being as it is in these times?




