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Prakriti, Purusha, and the Three Gunas

After the five mahabhutas (great elements), the five tanmatras (subtle elements), the five karmendriyas (organs of action), and the five jnanendriyas (organs of cognition or sensing), come the three antahkaranas (internal organs).  The antahkaranas are manas (mind), buddhih (intellect/intuition), and ahamkara (ego, sense of self as an individual).  These 23 tattvas describe the objective world and our place in it as manifest physical beings and as beings who sense and think about our place in the physical world.

The next two tattvas are more in the subjective realm:  purusha (nature) and prakriti.  In the classical system, the 23 described above plus purusha and prakriti are the sum of the tattvas.  In that system, prakriti, is interpreted as “spirit.”  It is not the world spirit or the transcendent spirit, but more our individual spirit.  Nature is divided from spirit and all of the objective world and individual spirit are different from “Atman” or “Brahma” what is real.  In Kashmir Shaivism, there are another 11 tattvas — the six kanchukas (cloakings or coverings) and the five suddha tattvas (pure elements) that describe the relationship between the individualized, diverse, perceptible and perceiving realm, and the purely universal.

Purusha (nature) is a name or way of looking at the 23 earlier described tattvas and prakriti describes the sense we have of there being something more that is unifying and universal among all that is manifest, but still from the perspective of our own individual perception.  When we look at nature (purusha) from a more universal perspective, we look at it from how it behaves generally, how it moves, and what moves it, as we look at the laws of nature of physics.  In yoga, nature is described from the perspective of the three gunastamas, rajas, and sattva.

Tamas is dark, dormant, inert, and heavy. Rajas is fiery, energetic, and impassioned.  Sattva is pure, clear, and light.  From a classical perspective, tamas is a state we need to transcend to connect to spirit, rajas is the motivating energy that helps us move past tamas to a sattvic state.  From the tantric perspective that underlies the Anusara principles, we recognize that tamasic qualities are part of nature and we embrace it where it leads us to a place of balance.  At night, for example, it is better to be still and dark for optimal sleep.  In this latititude, gardens need a period of dormancy in winter to thrive.  When we are sick or exhausted, restorative postures may be more healing and balancing than would be power flow or even meditation.  When tamas is out of balance, though, we are sluggish and slothful.  We can be stuck in our ways — ways that are unhealthy for ourselves or the planet.  We then need to cultivate more rajas.  We use fire and passion to transform, to find new ideas, to shift our behavior, to find discipline.  If our bodies are weak or inflexible, rajas helps us activate our practice to build power.  The rains and warmth of spring make the garden grow.  From this perspective, being light and pure based on particular dietary and behavioral strictures is not necessarily the ideal.  Rather being sattvic is being in optimal balance; it is knowing ourselves well enough to know when darkness, earthiness, and stillness or light, activity, and “spiritual” practices best serve ourselves, other beings, and the earth.  Being sattvic is being clear enough in the multi-faceted relationship between the world around us and our own mind, body, and spirit that our sense of spirit in all things and ourselves is unsullied, and illuminated.

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    A Sticky Spot

    This afternoon I was having a conversation about cats with a co-worker. “Why do they prefer the plastic construction tarp (I was having a damaged ceiling repaired) to all the more comfortable locations around the house?” I wondered.

    I showed her the silly cat photo:

    image

    My friend started scrolling through the photos on my phone. She stopped at a heart-shaped cloud and said she liked it.  I told her that I regularly post photos of heart shapes I notice as I go about my day.  I said that it is a reminder to myself to be open-hearted (but with boundaries) as I live each day.

    She said that she noticed heart shapes, too. She said that there had been a some kind of food or drink spill in the file room–she was sure that no one would have cleaned it up–that was a perfect heart shape.

    We went to the file room. Yes, there it was, a sticky heart.

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    It’s a Fine Line Between a Grimace and a Smile (and satcitananda murtaye)

    The New York Times just published a blog entry on the perils of faking happiness.   The first problem with the article was that I could not get to the study to see if I agreed that the actual premise was that “faking a smile” was what led to a deterioration in mood or feeling unduly pressured by a need to do so regardless of what was going on inside was the problem.  The second is the definitional problem of what it means to “fake” a smile.  I think it not unlikely that contorting the face into a fake smile (i.e., grimacing) because one feels one has to do so does not improve mood when one is in physical or emotional pain.  According to the little cover blog, though, those that made an attempt to smile from the inside by thinking a positive though–even though it was a conscious effort– did experience an improvement in their mood.

    Any good method actor will tell you that to make an outer expression believable, one has to cultivate inner thoughts to go with it (though that is still “acting”).  Having been taught by my mother by age six in preparation for my first school play performance, that to act I should try to “be an apple” a la Stanislovski, I disagree that intentionally putting a smile on your face cannot help improve your mood. It’s all in how you fake it ’til you make it.  I have long advocated to my yoga students, based on my personal experience with the practice of smiling whether I think I mean it or not, to try smiling on the outside improve mood.  Even leaving aside the inner experience, just walk down the street with an open posture and a smile on your face and see how people respond, though I caution to do this at your peril in New York.  When you smile at people and be polite, they generally respond in kind.  You are then much more likely to feel good than if you are scowling and rude and people respond back in kind.

    What on earth (or in heaven’s name) does faking a smile until you feel one have to do with satcitananda, you may find yourself asking yourself at this point.  The second line of the Anusara invocation is “satcitananda murtaye.” Murtaye, from the same verbal root as murti or statue, here is usually translated as saying that Siva (from the first line) embodies the characteristics of satcitananda, being (what I like to call is-ness), absolute consciousness, and bliss.

    Another way of looking at this phrase, though, is that when we open to the possibility of discovering our siva nature, which is the reason we practice yoga, and when we use the principles of alignment to help do so, then we discover how to be, if even for a moment, simply present, fully conscious, and blissful with the consciousness of the ultimacy of being.  In a word, when we soften and look within, using the knowledge and experience of our teachers and our practices, a smile of recognition lights us up.  If we start out having a bad day, feeling stressed or anxious or in pain, or just plain grumpy from reading the news, we just have to practice with more depth and sincerity to find the smile and not beat ourselves up if we are struggling to find the smile despite our desire and the intensity of our practice.

    Is that faking a smile or being the smile?  Does trying to smile when we are feeling blue really make us more unhappy?  I think it is all in how we do it.

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    Another Blink of Siva’s Eye

    woods 1aAnother blink of Siva’s eye, another,

    As a friend has been saying, trip

    Around the sun.  Decades from now,

    A parent walking in the woods with a child,

    Or one lover to another, or a forest guide

    Might point out the signs from the

    Big hurricane of 2012. I expect 2013 will

    Be momentous and full of joy, ephemeral,

    Another trip around the sun.

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