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Acqua al 2 (and Community)
Last night, after yoga class, I went with a couple of students to the new Italian restaurant at Eastern Market, Acqua al 2. I’d been shown the inside before it opened, but this was the first chance to go and eat. A long-time neighbor, yoga student, and friend is the mom of one of the co-owners and has known the other owner since childhood. The co-owners were both were raised in the District and have returned after college, along with many of their friends to live, and work, and be with family. I went to eat with the eagerness of knowing my friend and her family better and supporting them, more than for the purpose of needing to be one of the first to check out a new dining opportunity on the Hill, although that was certainly another pleasure.
As we planned the dinner (we have been awaiting the opening for some months and talking about going since then), I thought about how different it is to go to a business where I feel a connection to the proprietor or the workers. I felt more open to what would be there, more joyousness at its very existence, and a yearning to find it wonderful and be supportive. When the business is run by a stranger, or even more removed, some corporation whose duty is mostly to shareholders, the natural forgiveness for quirks that we have for those we like, welcome, and love is missing, and we ourselves miss out the essence of true relationship. Getting to share this new place with my friends was a superb reminder how important is community and how we can support it and cultivate it.
What a delight that, even as a NY-bred food snob, I can cheerfully recommend the restaurant. It is larger than most restaurants on the Hill, so it does not feel like a neighborhood-style Hill restaurant. but I think the neighborhood was ready for something larger. The atmosphere is lovely: communal seating in front near the bar for those who have forgotten to make reservation (yes, you already need them, unless you are coming after 9 [kitchen serves until 11]), spacious, pleasantly lit, comfortable tables, and a great mural on the outside, which transforms a concrete wall a foot along the side of the restaurant into a view of Florence.
We started with the “zuppa del giorno,” which yesterday in keeping with the unseasonably cool weather, was a warm bread and tomato soup that was a rich and flavorful concoction. Given the lateness of the hour, we didn’t have the entrees (though I’ve heard good reports). We shared at our table for three, the pasta sampler (for two), which was five different vegetarian pastas of the chef’s choosing, and the salad sampler (which you can get as all vegetarian if you ask). We each had different favorites of the pastas, but all were good and very classic in preparation and presentation. The salads were light and fresh, with an emphasis on bitter greens, which I like, and were an excellent foil to the rich pastas. The pastas came out one by one, giving an opportunity to have two or three bites to savor, with then a little wait in between for the next one. This was not a meal to be hurried; things come at a European pace. I was too full for dessert, but my friends insisted. The cheese cake is the kind that is more like mousse than the heavy American cheese cake and my companions raved. I had a fruit tart that was well-prepared — most of which I took home. I will enjoy eating it today after speaking on a telephone seminar with people I know are asking challenging questions.
The restaurant is still getting its rhythm. It was packed with lines out the door even at 8pm on a Tuesday night just two weeks after its opening, which is no doubt inviting the staff to live up to intense challenges. The food is sure to be good, and if you go with the generosity you would have for family and friends starting out on a new venture, you will have a delicious experience.
Note: Plenty of vegetarian options with the pastas and salads, but it would be harder to find vegan on the menu (given that it is a Florentine restaurant). My only wish based on last night’s meal, is that the restaurant would use more environmentally friendly containers for taking things home. Right now, it is using foil trays with a plastic cover, so if you anticipate bringing part of a dish home, try to remember to bring your own carry container.
Wash Your Hands A Lot
I have not much been one for hand sanitizer, though I have long washed my hands well and frequently and avoided touching directly door knobs and elevator buttons, etc, and appropriate social isolation when I am sick.
In the present moment, it seemed like a nice idea to try and make hand sanitizer at home and then share it. I already had the alcohol for making tinctures and the tea tree oil, but mixing this combination of things all together will be a new thing. I would have done better with aloe vera gel than juice and a good deal less, but this was the smallest size. As long as it’s more than 60%alcohol, it should both sanitize and keep.
The remaining ingredients are meant to add moisturizing and/or antiseptic properties. Both tea tree and lemongrass oil can be irritating, so that will only be a few drops.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
The Terracotta Warriors of Emperor Qin (and Iccha Shakti)
I went today with my younger sister and brother-in-law to see the Terracotta Warriors exhibit at the National Geographic Museum. Even with only a few of the warriors and photographs of the site, it is possible to imagine the sheer magnitude of the vision of thousands of these life-sized images living underground at the tomb of the Emperor. I then thought of how vast must have been the Emperor’s yearning for power and the wildness of his vision of this extraordinary tomb for it to have become manifest. Trying to expand my imagination to understand the reality of such ambition and creativity I thought of the principle of iccha shakti. Iccha shakti is the very will of consciousness to be, to creatively manifest, to become diversified embodiment out the universal. Ego and will are not themselves bad, but our very freedom allows us to choose a path that is out of alignment with the principles of joy and unity.
The Terracotta Warriors show the immense possibilities of exercising will. In their very existence and the manner of their coming into being, they evidence both enormous cruelty and disdain for life and a wondrous manifestation of human creativity, collaboration, and effort. One of the goals of yoga, in teaching us the possibilities of our own freedom and creativity, is to lead us to choose a life that is progressively better aligned with nature and with all of beings. This is the path of one who practices, and I find it ever a challenge.
What Do You See?
What do you first notice when you look at this photo? What do you notice next? Do you find yourself making aesthetic judgments or comparisons? What about moral judgments?
Is it possible truly to witness without judgment? To see the good (or at least the potential for good) in everything, even if it does not please us or fit in with how we would like the world to be?
Peace and light, E — Posted with WordPress for BlackBerry.
Bearing Witness

Hunger Strike for to Defend Democracy at the US Capitol, January 13, 2022 I am not prepared to go on hunger strike—it would not be right for my health. I can bear witness, speak out, and donate. What might you be able to do?
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Hope Is A Practice
Patanjali provides in the Yoga Sutras (2.32) that the second niyama, samtosha (contentment) is an ongoing practice. It is not something that we can expect to arise on its own and if not, lament its absence.
I feel hope, without which it would be hard to experience contentment, too, is something that requires steady practice.
My personal experience is that only thing that gives me hope when I am feeling despondent about the state of things is to do something, whether it is giving resources or time or connecting and expanding community.
What about you?

