Sign Making Around Town
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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
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Will what you think of as a source of happiness bring you contentment? Will it expand your and others well-being?
The Great Equalizer
I am using my lunch hour to renew my driver’s license. I have been waiting less than 30 minutes so far, and there are only 10 people ahead of me. Moving right along in this mix of young and old, well-heeled and evidently struggling, all races, and apparent levels of education. We all wait in the same line.
Is it moving smoothly (knock on wood) because I wore a necklace with an image of the elephant deity Ganesha (remover of obstacles)? Or was it because I read the website and planned my visit for a day and time that was less likely to be crowded? Perhaps it is a combination of the two.
What I do know is that coming with a good attitude and a meditational (yes, I know this is not a real word) level of patience and acceptance for the process makes it feel a whole lot easier.
Peace and light, E — Posted with WordPress for BlackBerry.
What Better Time? (Web Version of E-Letter)
Dear Friends,
I hope those of you who are local were able to get out and enjoy the unseasonable warmth and the badly needed rain. After work, I took a most delightful walk in the rain on my way to get a massage. It was still pleasant after the session, but the wind had picked up, and the temperature was falling. I write this as I am getting ready to go into my yoga studio for a long, deep, full restorative practice.
And what better time could there be to relish restorative yoga than when we are seeking to remember the promise of spring while still enjoying the coziness of winter? There is still room tomorrow (Saturday, February 25th) in the workshop at Willow Street:
Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives: After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.
when:
where:
cost:Looking forward to seeing you and feel free to bring a family member or friend, even if new to yoga.Peace and light,
Elizabeth
Mercy
As part of my walk in the neighborhood, I joined a March on the Capitol advocating for health care for all/Medicare for all. What does it mean to have mercy or to be merciful? I am quite certain inaction is inconsistent with mercy.
