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New Spinach (and Udyamo Bhairava)
The fifth sutra in Abhinavagupta’s Siva Sutras, is “udyamo bhairava” — the great upsurge of consciousness. When we are open and aware, we can witness this upsurge, the very pulsing of life energy in all that is in and around us, from the springing up of thought in our minds to the burgeoning of spring. The more we practice and live attentively, the more we will see the joy in this upwelling.
When I go out into the garden on the early spring days to see what needs to be cut back, what is volunteering, and what is coming up from fall plantings, I approach with great openness. When we plant in the fall, we do not know with any certainty what kind of winter we will have. Although the long-range forecast was for colder than normal with precipitation near normal (which translates into more than average snow), who could have expected three mammoth snow storms?
I plant with hope and some expectation, but am ready for the loss of some perennials, the failure of some seeds to germinate, and the unexpected pleasure of experiments working or welcome volunteers. This steady planting without specific expectation, with openness to discovery, with joy and attention to the miraculousness of what rises up in the spring, is a very tangible example of what I read in the yoga philosophy. It is how I, I believe, we most optimally would approach asana and meditation, as well as all aspects of our daily being.
Below: new spinach coming up in a container from seeds I planted around Thanksgiving from an expiring packet.
When to Get a Hug (and shoulder loop)
It has been my experience that there are times when a hug feels like too much or not right or that it will not ease what hurts. First there is a need for an openness of heart, a little intrinsic brightness, some recognition of worthiness to receive the love, before a strong embrace feels right. In Anusara, we are taught to practice the opening, brightening, expanding principle of “opening to grace” before we draw in with the embrace of muscle energy.
“Shoulder loop” helps us refine muscle energy and by drawing the shoulder blades onto the back of the heart and then lifting and expanding the chest, it can be incredibly powerful and healing. My experience with shoulder loop, though, especially when I have active shoulder or neck pain, is that if I am at all collapsed, if I am not doing maximum “inner body bright” shoulder loop feels OK, but it it is much harder to access and receive. When I open to the possibilities by radically filling with light and energy, especially around the back of the heart — in a word, meeting the possibility of embrace from the inside out — then the embrace of shoulder loop is almost instantly healing and empowering.
On the Bus
Shortly after I took this picture, a young couple came and sat down in the two seats in the photo, which are at the back of the bus — they were the only seats together. The couple just sat down quietly and held hands; they weren’t even talking. The woman in the corner immediately sat upright and began cursing at them. She threatened them with calling the police because they were harassing her by following her. The bus driver, who was having a hard enough time dealing with cars cutting in and out of lanes in the stop and go traffic jam created by the Marine Corps Marathon street closings, advised her to calm down. She got louder and louder. The woman in front of me kept turning around to stare. I sat quietly, trying to send soothing energy. The bus driver suggested to the woman that the police were located just around the corner. He said he’d stop so that she could go get the police. “No, no,” she cried, “we are almost at my stop. I’ll be quiet,” and she became completely still and quiet. At the next stop, she stayed on and a few other people got off, so that the couple was able to find a seat elsewhere on the bus. For the rest of the trip, even with people standing, these three seats stayed open. Later, I went up front to ask the driver what exactly was the route for the marathon detour. It turned out to be a good detour for where I was going. I commended the driver on how quickly he calmed down the woman, acknowledging what a challenge it is to be a metrobus driver. He obviously appreciated my simple gesture (mostly people just criticize bus drivers) and shared a few recent stories. When I got off, I thanked him and wished him a good day.














