Asana, Pranayama, and Yoga Practice | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation
Similar Posts
Winter Solstice and Dancing Lights (Homage to the Goddess)
How wonderful to be given a day to stay warm indoors with the lights of the solstice tree dancing.
When We Choose the Pleasure of the Beautiful (DWTD)
When we choose a tantric path, we choose to experience pleasure as an expression of spirit, rather than seeking to transcend such experience as would one who is on the classical renunciatory yoga path. The choice to remain engaged, to honor mind and body as divine, comes with great responsibility.
When we choose engagement, we choose to experience the divine reality not just of pleasure, but also of pain. The true tantric path does not turn a blind eye to ugliness and suffering. Just taking the pleasure without recognizing its opposite is not authentic practice. If the pleasure of the sunrise is “real,” then the garbage on the beach is just as real.
Recognizing the reality of ugliness and pain as part of the play of the real does not mean, though, that it should diminish our joy in the beautiful and in the dance of the play of opposites of life.
Rather, it is our delight in and engagement with beauty that invites us to serve as best we can to alleviate suffering, to try and clean up the garbage where we can. In other words, as we recognize that ugliness and destruction are part of the play (lila), we seek to be heart-full rather than heart-broken when we witness the suffering from violence to others or our living planet. If we let our hearts break, we become blind to the beauty. Like those who only see what brings pleasure, those who only see the painful are also not experiencing all of the real.
As I head back to the world inside the Beltway, I bring the deepened and replenished sense of beauty and the dance that I always get from collective study and practice. I will try to share the privilege of having this experience by doing my best to clean up what garbage I can, while still dancing and loving in the light.
Savasana
Savasana–pose of the corpse, the pose of final relaxation, the pose without which no practice is fully complete– is both a very simple pose and one that is rather advanced.
Sometimes when I teach beginners I ask them what was the first Sanskrit word they learned. Usually they guess the word is “yoga.” The first Sanskrit pose name they get, though, and it doesn’t take more than a couple of classes is savasana. For most beginning the practice of yoga, the permission to stretch out on the back after an hour or more of new ways of engaging body, mind, and spirit is welcome indeed. This is particularly true for those who are overly busy and chronically sleep-deprived as are so many people I know.
What teachers often miss about savasana is that it can be very hard for some students. Injuries (chronic or episodic), tightness, or habitual misalignment (or expectations of how lying down should feel) make it challenging to be in the pose. The default can be to put supports under the knees or head without taking the time to recognize that it may be necessary to focus on and adjust the alignment before relaxing to see if ease can be found without props.
Other practitioners find it agitating to be asked to lie still for 5-10 minutes, because they are so used to being active all the time. Even if they can make their bodies still, their minds race around, and the idea of final relaxation seems anathema.
At the beginning,
savasana can be just stopping movement and enjoying letting go and relaxing.But the pose is something much deeper than relaxing after a good workout. The pose of the corpse is not about being unmoving like a dead body, but about ceasing consciously acting and surrendering to the elemental vibration of universal being so that the inner fullness becomes indistinguishable from that which infuses all of the matter of the universe. As one gets more advanced, the alignment in the pose evidently becomes one of inner fullness and luminousity supporting the draping of the physical body. We practice going to earth and light, dissolving the constant awareness of our individuality.
Peace and light, E — Posted with WordPress for BlackBerry.
