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    Some Books on Food I’ve Been Revisiting (Yoga of Eating Part II)

    I have been revisiting these cooking and gardening books from among my varied collection as I prepare for the “Yoga of Eating” Workshop.  In addition to having recipes and/or gardening techniques each teaches about health, ecology, plants, and seasonal eating, is written in a way that would appeal to both novice and expert cook/gardener alike (including some recipes in the gardening books), and some have very pretty pictures.  The key words for this focus in the titles:  enjoyment, art, healthy, ecological, seasonal, healthy, earth, practical — essential attributes/attitudes/directions for eating with yoga consciousness.

    Cookbooks:

    Bishop, Jack, A Year in a Vegetarian Kitchen:  Easy Seasonal Dishes for Friends and Family (Houghton Mifflin2004)

    Sass, Lorna, Recipes from an Ecological Kitchen, Healthy Meals for You and the Planet (Wm. Morrow & Co. 1992)

    Shaw, Diana, The Essential Vegetarian Cookbook (Clarkson Potter 1997) (Your Guide to the Best Foods on Earth:  What to Eat; Where to Get It; How to Prepare It)

    Tiwari, Maya, Ayurveda:  A Life of Balance (Healing Arts Press 1995) (The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes)

    Waters, Alice, Chez Panisse Vegetables (Harper Collins 1996)

    Kitchen Gardening:

    Bremner, Lesley, The Complete Book of Herbs:  A Practical Guide to Growing and Using Herbs (Dorling Kindersley – London 6th Ed. 1993)

    Gilberti, Sal, Kitchen Herbs:  The Art and Enjoyment of Growing Herbs and Cooking with Them (Bantam 1988)

    Guerra, Michael, The Edible Container Garden, Growing Fresh Food in Small Spaces (Fireside 2000)

    Lloyd, Christoper, Gardener Cook (Willow Creek Press 1997)

    Pavord, Anna, The New Kitchen Garden (Dorling Kindersley Am. Ed. 1996) (A Complete Practical Guide to Designing, Planing, and Cultivating a Decorative and Productive Garden)

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    Walking and Shopping in the Neighborhood (and brahmacharya)

    Yesterday afternoon when I came home from teaching I wanted to be out for a walk in the neighborhood more than I wanted to be alone in the garden, but I also wanted to be serving the garden.  I combined the two by walking the ten blocks to Gingko Gardens — our wonderful Capitol Hill nursery.  It is a little more expensive than some of the nurseries out in the burbs, but I know the owner and have friends in common, I always bump into neighbors when I am shopping there, and they are experts in what grows and works in our little urban gardens.  I was thrilled when they opened a number of years ago and want them to continue to thrive, so I make a point of shopping there.  I bought some seeds and some planting medium for starting seeds indoors and ordered a few containers and organic potting soil for delivery.

    In addition, after having done a bunch of research on rain barrels over the week, I also asked whether Gingko would deliver and install rain barrels from Aqua Barrel, which is located in Gaithersburg.  Answer, “yes.”  (For those of you in the suburbs, Amicus Green also carries and installs them).  It took me a long time to assess what style barrel would work for me and where it should be placed.  I was hoping to support a local manufacturer to cut down on wasteful transportation.  I also know that given my circumstances it is critical that it be installed correctly with a good diverter system.  It is good for me to do the research but then bring in a professional to make sure it is right.  I made an appointment and am looking forward to being able to align a little better with nature (by using rain water run-off instead of scarce, potable water for the garden) and to support the neighborhood (by buying locally and hiring resident professionals).  And I bumped into a fellow yogi and gardener while I was shopping; inspired by the chat, she, too, made an appointment to discuss rain barrel installation.

    To me, this is one way of bringing yoga off the mat.  One of the key principles in Patanjali’s yoga sutras is the practice of brahmacharya, which literally means aligning with Brahma.  The classical translation is celibacy.  Many modern translators substitute “moderation.”  This way of living, is of course, moderate.  It is living a western lifestyle on the grid, but choosing to consume in a way that supports friends, neighbors, and manufacturers who use recycled materials to create products that will help us all to be a little kinder to the environment, while nurturing my home and self.

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