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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Quaker
In No Particular Order—All at Once

Justice, Compassion, Equality, Responsibility, Generosity, Truth - Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
A Sticky Spot
This afternoon I was having a conversation about cats with a co-worker. “Why do they prefer the plastic construction tarp (I was having a damaged ceiling repaired) to all the more comfortable locations around the house?” I wondered.
I showed her the silly cat photo:
My friend started scrolling through the photos on my phone. She stopped at a heart-shaped cloud and said she liked it. I told her that I regularly post photos of heart shapes I notice as I go about my day. I said that it is a reminder to myself to be open-hearted (but with boundaries) as I live each day.
She said that she noticed heart shapes, too. She said that there had been a some kind of food or drink spill in the file room–she was sure that no one would have cleaned it up–that was a perfect heart shape.
We went to the file room. Yes, there it was, a sticky heart.
You Will Also Need Love
A year ago I met Maitri, then being called Banana, in foster care. In honor of our anniversary, here’s another day of Maitri pictures, along with an excerpt from Layla F Saad’s “Me and White Supremacy.” (Note: DC residents, DC public library has made an unlimited number of e-books available to borrow.)

A Rabbit
I saw three rabbits, as well-blended into their environment as they were, and also a hawk circling overhead.
What natural and acquired protection do you have?
How much does you more harm than good?
Of course, I am asking myself the same questions.





