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Acting, Letting Go (and a possible reference for rose garden)
A co-worker of mine said today that he hated that everything we do gets criticized by someone. During part of the conversation, he also mentioned that once something written was made public and then questioned, an alternative meaning to the one meant (the alternative then necessitating clarification) often happens.
Writing, art, and other expressions do seem to have a life of their own. We need to do our best to be clear and then just go with the flow as what we say gets interpreted and passed on. An example, for me, was that until the change in administration, no one thought to ask me whether the name “rose garden” yoga had anything to do with Washington, DC. After the shift in January, a few people noticed how DC it could be and asked if my intent was to refer to the White House Rose Garden.
It was not my original intent to have that be one of the many things that came to mind when I chose the name, but I it works well enough if people think of the Rose Garden as one of the many possible referrents.
Do You Have A Way to Care for Yourself Come What May?
Life will be more rather than less challenging for most for the long haul. Engagement is not optional.
Do you have a ritual or routine that you can rely on to provide a personal pause for gratitude/beauty/center/calm—whichever serves best?
It might include aspects of yoga practice or it might be something else. I had a friend who, at the end of every work day, lay down on the sofa and listened to classical music to restore themself. Perhaps you dance or sing or walk or nap.
I’m spending much time in the garden, including volunteering at bigger ones, and am most at peace these days when fully engaged with the plants.
But the most reliable source of grounding and sweetness for me, whatever might be going on, is meditation. Perhaps that is because I can do it no matter my health or location; it is free, portable, and simple, whether meditating on the breath or with a mantra.
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Perhaps it’s saying “Look up instead of down.” And knowing the Universe, it probably means that physically AND metaphysically.