Unity in Diversity


Ayurveda says one should only eat “fresh” food. What does that mean? How does that translate into having delicious food making the best use of every bit of it without waste and without having all of our time being devoted to creating it (from start to finish). Is making a fresh dish from a food item from yesterday’s meal “stale” food? I don’t think so, but then, I am not an ayurvedic practitioner. I am fairly certain it is less “stale” than “fast” or packaged food. And I am too much the New York grandchild of peasant immigrants to forego making the most optimal and complete use of all the food that enters my kitchen. Also, the simple efficiency of leftovers are too important a component of having the most personally and lovingly prepared food I can with my life style.
Here are some of my favorite ways to eat bread the day after it was a fresh accompaniment to a salad, sandwich, or larger, festive meal. (Obviously, this is not for all of those who cannot or do not like to eat bread, which I think of as indeed the staff of life.) Here are some of my favorites, not in any particular order:
Crostini/Bruschetta (topped with tapenade, salsa, chopped tomatoes and cucumbers, etc.)
Bread salad (with the best of the summer tomatoes and fresh basil)
Croutons (for salad or soup, my favorite is rubbed with a little garlic)
Red pepper spread with pomegranate molasses and walnuts (bread is the thickener)
Skordalia (also can be made with potatoes or a mix of bread and potatoes)
Stuffing for squash
Bread crumbs for a whole variety of things
Savory bread pudding
The trishula represents all the philosophical threesomes:
sat cit ananda (being, consciousness, bliss);
iccha, jnana, kriya (will, knowledge, action);
siva and shakti and the dance of relationship between the two.
The me and the you and the us–for where there are two ones there is also the third and all the play (lila) and pulsation (spanda) that is part of the dance cosmic and divine and personal.
My friend and fellow Anusara yoga instructor Naomi Gottlieb-Miller just sent out advance information about the event “Yoga Salutes Non-Violence,” where participants will do 108 sun salutations together, and all proceeds will benefit the Abused Persons Program, Montomery County’s domestic violence shelter. The practice is on November 5th at Willow Street Yoga. Students can attend advance Friday night practices to get ready for the event and also purchase cd’s for a small fee to practice at home.
Naomi writes: “It is our hope to not only raise money for such an important cause, but also to use these principles of yoga that guide our own lives to encourage transformation, empowerment and peace for those in need.”