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Day After Black Out Tuesday
Yesterday I did not post to respect the #blacklivesmatter protesters.
Today, in addition to my other regular giving, I chose to support National Bailout and Movement for Black Lives.
Before work I meditated. Throughout the day, I took short asana and exercise breaks.
What did you do?

Day of the Dead Celebration
For the past few years, my friend X has hosted a Day of the Dead celebration. This year, it had not been in his plans. Enough of asked, though, that he is hosting a small dinner. The Halloween of candy and costumes has not had a big draw for me; it was never made much of in my childhood. Taking the time, though, to sense the thinning between the worlds and to take time to honor my ancestors is of great meaning. Having been privileged to be invited into the festivities of the Day of the Dead has enhanced my consciousness of this time of year.
Today, when I practiced, I first reflected on those friends and family who have left their physical bodies in the past year–some quite significant to me. Thinking of those friends and family led me to think of others long gone in body, but not in spirit, and others who are still living, but with whom the connection remains only in memory. To all, I offered honor and recognition of their part in my being. Of all, like the taste of the sugared skulls that are part of the Day of the Dead, I am consciously thinking some, among whatever memories may arise unbidden, of what was sweet.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation (and Tapas)
What does it mean to excel, to do well? I think there is no excelling in yoga, at least not the way we conventionally think of excelling in school or career or sports. But to practice in a way that is more than casual, there must be ardor–tapas.
Tapas is often translated as fire, and the texts are full of stories of outrageous physical exertions done to prove the tapas of the practitioners looking for boons from the gods.
There is a fiery aspect to tapas, but I question whether it must necessarily be burning from physical exertion, though that is a path that calls out to many.
The fire of tapas could be thought of as doing what it takes to manifest the will to know something deeply enough to be able to experience the fluency and grace and delight of expertise. It could be the ardor to show up in a disciplined and committed way for hours and days and years of practice, always still wanting deeper, fuller knowing.




