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    In Which I Take My Own Advice

    In the middle of another
    11-hour work day, not
    Counting the time to
    commute, the commute
    Being the round trip walk
    From home during which I
    have been practicing japa–
    Maha mrtyunjaya mantra–
    For dear spirits recently
    No longer in this body.

    In between the work,
    Between those walks,
    I stopped. I stopped
    and smelled the roses.
    Thus refreshed by visual
    Beauty and warm sun
    And intoxicating scent,
    I had the energy to begin
    Again–to continue,
    To work well.

    image

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    A Flood of Memories (and Luminous Spaciouness)

    I returned home yesterday from teaching my Willow Street classes and having a late lunch with a friend to a message on my answering machine from my mother advising me that a cousin had died. Although I was not close to my cousin, her parents, my great Aunt and Uncle, were a significant part of my formative years.

    As I made telephone calls and sent emails to get coverage for work meetings on Monday and care for the cats so that I could leave for New York, I found myself flooded with long-ago memories of my cousin, my family, and myself. I could also hear and feel old patterns surfacing, as they tend to do in such situations.

    In counterpoise to the tumble of memory, I felt a strong pull to go into the space of meditation.

    In the spaciousness, I no longer feel trapped by the inevitable consequences from the events giving rise to all those memories that have partly shaped my path. The light of consciousness itself, as the ground of the play and the illumination of inner space, begins to reveal the links and sequnces of the memories, the cause and effect, thus allowing me to see other ways to react. Instead of remaining entangled by trying to dismiss or reject or cling to any part of my history, I could see shapes, sequences, and opportunities.

    At lunch, one of the things my friend and I had been discussing was the idea of bringing into “luminous spaciousness” our relationships. John Friend had invited us to think about that concept at the Teachers’ Gathering last month, and I have been contemplating the practice in a variety of contexts and discussing with fellow Anusara yogis what it would mean to them to bring luminous wisdom to relationship by seeking to create the true spaciousness we can find in our practice of yoga and meditation. I had talked about it previously with the friend with whom I lunched yesterday. She asked, “where was your blog entry on luminous spaciousness; I’d been looking forward to it.” “I haven’t found the right context for describing it that would convey what I think it means for my practice,” I’d replied. When I came home to my mother’s message, because I had been continuing both the contemplation and the dialogue, I was focused on the practice when I found myself in a situation where I really needed it. (Great reminder of the need for a steady practice).

    I am now on the Long Island Railroad, heading to my parents’ house. Tomorrow we will go back into the City for the memorial service.

    As I allow my thoughts to be stirred up–giving myself space, as it were to have natural mind processes–I seek space and light for myself in my relationship with my family to try and foster more love and clarity.

  • “Finding the Warm Inside” — A Restorative Yoga Workshop, Feb 25th (Web Version of E-Newsletter)

    Dear Friends,

    It is a time for me of great emotional expansion and challenge.  In such times, both more active, energizing yoga and sweetly, deeply meditative still yoga is a continuing gift to give myself and to share.

    Please join me and like-minded yogis together creating a shared stillness on Saturday, February 25th for a nurturing, healing, and generally delightful afternoon of restorative yoga:

    Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives, Saturday, February 25 2012, 2:30 PM – 5:00 PM, Willow Street Yoga, Takoma Park Studio, $35.00, click to Register Online or download a paper form to bring to Willow Street in person.  After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.

    For a treat of free yoga–do bring or send a friend, I’ll be teaching the Friday Yoga Happy Hour at Willow Street Yoga, Silver Spring, next Friday, February 17th.  All levels are welcome.

    I hope to see many of you.  As always, feel free to email me with any questions you might have. There is always a new photo or idea on the blog.  Take a look at what’s new–there’s still more to come on my trip to India as I find it relating to things going on at the moment.

    Peace and light,

    Elizabeth

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