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    Podcast on Ayurveda for Yoga Students and Teachers

    Thanks to the generous Cate Stillman for this podcast.  What I like most about Cate’s perspective is her teaching that  truly practicing Ayurveda is paying attention at the deepest level, including paying attention to what in the classic teaching of Ayurveda work for you and what do not–being that they are imbued with cultural elements of the Indian subcontinent that do not necessarily support or resonate with our culture or individual constitutions.

    As I study more, I find that it turns out that I had been practicing Ayurveda already by keeping to a regular daily and weekly routine, eating seasonally and locally, eating with sensitivity to impact on my digestion and energy level, and by having a steady practice.  Not being interested in detox (more some other time on the dangers of detox)  or constitution types, or arcane herbal remedies (many of these, by the way, are becoming endangered species), it turns out, does not mean having rejected Ayurveda.  I do know that whether I call it Ayurveda or just plain common sense, the more I live in a balanced, sensitive, and steady way in terms of diet, sleep, entertainment, work, and consumption in general, the more I optimize my health and sense of well-being.

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    World Wide Knit in Public Day (and Vikalpa Samskara)

    World Wide Knit in Public Day is this weekend — June 13th (and 14, 20, and 21).  What will you be knitting?  I have started a pair of leg-warmers.  The pattern was really for ankle warmers, but I have chosen to make them longer than the pattern suggested.  The nice farmers who raise the sheep, spin and dye the yarn, and sell it at the Dupont Fresh Farm Market, called them “yoga socks.”  The yarn is beautiful.  The sample pair looked like something I would want on my feet in colder weather.  The project was small enough to tuck into my carry bag.  Definitely a go for summer knitting (unlike the three-quarter finished mohair shruggy that has become a lapful of furry stuff).

    “Why are they so short?” I asked.  “We had originally designed them to be longer, but our teacher said we might need to grab our ankles?” they explained.  “When would you do that, when it would not matter whether you were touching fabric instead of your skin,” I puzzled out loud, not out of criticism, but really wanting to know, thinking maybe in Pilates.  The farmers could not really think of a reason.  I bought an extra skein along with the kit to make the — oh, let’s call them footless socks — calf height.  The yarn has a bit of a stickiness to it, so they are not slippery.  They will be good to wear for yoga.

    I’ve never knitted on double-pointed, size 2 needles, in the round before, though I happened to have four in the house (picked up at a yard sale for a $1 a decade or two ago and put in the sewing box).  I tend not to knit from patterns for whole projects.  So I had a little learning to do.  The pattern did not explain how to use the double-pointed needles; that knowledge was assumed.  I am not used to the contraints of following a pattern.  Doing so, on occasion, though, forces me to learn a new technique.  It took my a couple of hours to get into the rhythm, but now I’ve eased into the project.

    I sometimes seek the same type expansion with cooking.  Though easily able to cook something delicious without a recipe with most ingredients, sometimes I pick out a complicated recipe just to expand my skills in the kitchen.

    Yoga, most of all, benefits from a combination of free exploration and attentive development to the knowledge imparted by a teacher.  We are most full and expanded when we combine experience and teachings.  We receive the teachings and then we practice again and again to make it not just our own experience, but part of our being.  This process is called vikalpa samskara.

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