Ritual etc.
Hoppin’ John with the greens available from the garden

Hoppin’ John with the greens available from the garden

What is optimal with our diet, exercise, and practice, depends on where we are in life.

I hear a lot that there’s always a rainbow after the storm. That platitude is looking for and being open to joy and not toxic positivity unless we recognize some people do not survive the storm and some people are not situated to see the rainbow through no fault of their own.

Yesterday, while watching the Capitol City Symphony and Capitol Hill Chorale’s joint performance of Beethoven’s 9th Symphony at the Atlas Theater, I noticed with some amusement the cymbol player reading a novel in the wings through the first three movements. (The triangle player appeared just in time for the fourth movement).
This reminded me of an anecdote John Friend told at the Anusara Certified Teachers’ Gathering in Denver the other week to illustrate the importance of every person and element to the whole. He spoke of the triangle player. What do you say to him after the show, John asked, “great job man; I love the way you came in right when you were supposed to?” Even if showing up and playing one beat at the right time is the triangle player’s only job, the triangle player still is an integral part of the composition, though perhaps not as evidently crucial as the first violinist.
We may not know how we are essential or how we will shift things, but we should always revere and recognize each and every being, including ourselves, as part of the web of existence.