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    What’s For Breakfast?

    Snowpeas, tri-color beans. Peppers. Cherry tomatoes, basil (blueberries and strawberries did not make it out of the garden).

    A student asked me the other day why I garden–was it to save money, he asked, was it for better tasting food?

    It does save money to grow food and food eaten straight out of the garden is a foodie’s exquisite pleasure, but those are not my primary motivations.

    I garden for the delight it brings through all of my senses and for the joy of knowing that the garden never questions nurturing. The more I give the garden, the more it gives back, without question or judgment.

    I garden for the sense of relationship with the deeper seasonal patterns. To experience at an intimate level the impact on health and thriving of variations in seasons, light, heat, and rain.

    With the drought and extreme heat in our area, the garden is struggling. Peppers are fruiting before having gotten tall and full. Cucumbers are yellowing and drying, though a couple have grown large enough to eat. There is a surfeit of kale, but the snow peas, which prefer cool weather, barely had time enough to grow enough to flower before it was too hot to thrive.

    Part of the reasons some recipes have many ingredients is because they are premised on there not being enough of any one thing to make a meal. I am getting a few servings of vegetables every day, but the blasting heat is preventing the kind of abundance for some things I might have in another year. The grapes, though, may be outrageous; they like this crazy heat.

    I want to be conscious of these challenges and serendipities. I want to know how I might need to change and adjust to thrive in a world that is ever more out of balance. I garden because it helps me be aware of crisis and challenge, but always and first providing extraordinary pleasure and beauty.

    Peace and light, E — Posted with WordPress for BlackBerry.

  • Shiva the Dissolver (and rare hybrid orchid)

    The other day, it was announced that following a controlled forest fire, a rare hybrid orchid that hasn’t been seen in the wild in Maryland for the past 70 years has emerged.  This, I think, is such a wonderful example of the privileging of the destructive energy of of Shiva in the context of the triad of Brahma (creator), Vishnu (sustainer), and Shiva (destroyer).

    Shiva in this context does not so much destroy for the sake of destroying, but is part of the inevitable and necessary part of life that strips away, dissolves, razes, eliminates, so that new life can emerge and be sustained.

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    When Little Changes Can Be Big

    This past Sunday I went to an afternoon workshop with Leslie Kaminoff.  Though I was familiar with his book and I follow what he has to say about yoga anatomy on Facebook, I had not ever studied directly with him.  Much was familiar, but–and this is why it is important for teachers to study– I did take home some thought-provoking nuances that will invite my own explorations in practice.

    A sound bite that very much resonated, especially from the perspective of therapeutic practice and mindful embodiment is the notion that making small changes to things we do very frequently can have a big impact.  For example, if all we do to optimize our practice is a minor alignment adjustment to how we stand in tadasana (standing “mountain” pose) or fold forward into and rise up from uttanasana (forward bend), we will make a huge difference in how our physical practice influences and helps day to day movement in our body because they are the most ubiquitous of poses in our modern asana classes.

    Next time you’re looking for a bigger change in your health and embodied well-being, instead of looking at big changes and hard effort and feeling overwhelmed, see if there is a little alignment enhancement in a common posture (right now I’m thinking of how I sit in my desk chair) that might shift your everything.

     

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